Classical Stretch: By Essentrics

Full Body Flexibility

A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)

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UPCOMING EPISODES

Sat, 7/11 at 5:00 am on Austin PBS Create

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

Sun, 7/12 at 5:00 am on Austin PBS Create

A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)

Sun, 7/12 at 7:00 am on Austin PBS Create

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

Sun, 7/12 at 7:30 am on Austin PBS Create

A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)

Mon, 7/13 at 5:30 am on Austin PBS HDTV

An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

Mon, 7/13 at 8:00 am on Austin PBS Create

An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

Tue, 7/14 at 5:30 am on Austin PBS HDTV

A foot strengthening workout. (30 minutes)

Tue, 7/14 at 8:00 am on Austin PBS Create

A foot strengthening workout. (30 minutes)

Wed, 7/15 at 5:30 am on Austin PBS HDTV

Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)