Yoga in Practice
The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)
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UPCOMING EPISODES
Fri, 9/4 at 3:30 am on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Tue, 9/8 at 4:30 am on Austin PBS HDTV
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 9/10 at 4:30 am on Austin PBS HDTV
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 9/10 at 5:30 am on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/10 at 7:30 am on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/10 at 1:30 pm on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Fri, 9/11 at 3:30 am on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/17 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 9/17 at 5:30 am on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)