Yoga in Practice

The Dance of Confidence

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Can't find the episode you're looking for?

UPCOMING EPISODES

Thu, 10/1 at 1:30 pm on Austin PBS Create

Strengthening the back for better posture and self-assurance. (30 minutes)

Fri, 10/2 at 3:30 am on Austin PBS Create

Strengthening the back for better posture and self-assurance. (30 minutes)

Tue, 10/6 at 4:30 am on Austin PBS HDTV

Focusing on the breath as one of the essential practices of yoga. (30 minutes)

Thu, 10/8 at 4:30 am on Austin PBS HDTV

Bow Pose and Camel help move people into new experiences. (30 minutes)

Thu, 10/8 at 5:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Thu, 10/8 at 7:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Thu, 10/8 at 1:30 pm on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Fri, 10/9 at 3:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Thu, 10/15 at 4:30 am on Austin PBS HDTV

(30 minutes)