Yoga in Practice
The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)
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UPCOMING EPISODES
Thu, 6/4 at 4:30 am on Austin PBS HDTV
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Thu, 6/4 at 5:30 am on Austin PBS Create
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Thu, 6/4 at 7:30 am on Austin PBS Create
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Thu, 6/4 at 1:30 pm on Austin PBS Create
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Fri, 6/5 at 3:30 am on Austin PBS Create
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Thu, 6/11 at 4:30 am on Austin PBS HDTV
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 6/11 at 5:30 am on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Thu, 6/11 at 7:30 am on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Thu, 6/11 at 1:30 pm on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Fri, 6/12 at 3:30 am on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)