Yoga in Practice
The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)
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UPCOMING EPISODES
Fri, 6/26 at 1:00 am on Austin PBS Create
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Fri, 6/26 at 1:30 am on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Fri, 6/26 at 3:30 am on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)
Tue, 6/30 at 4:30 am on Austin PBS HDTV
The Inner Fire of Transformation
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 7/2 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 7/2 at 5:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 7/2 at 7:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 7/2 at 1:30 pm on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Fri, 7/3 at 3:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)