Happy Yoga With Sarah Starr
Island Breeze
Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes. (30 minutes)
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UPCOMING EPISODES
Sun, 3/29 at 5:30 am on Austin PBS Create
Island Sunset
Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more. (30 minutes)
Sun, 4/5 at 5:30 am on Austin PBS Create
Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)