An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
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Sat, 8/1 at 5:00 am on Austin PBS Create
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Sun, 8/2 at 5:00 am on Austin PBS Create
A lower body workout combines standing and barre work to increase flexibility. (30 minutes)
Sun, 8/2 at 7:00 am on Austin PBS Create
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Sun, 8/2 at 7:30 am on Austin PBS Create
A lower body workout combines standing and barre work to increase flexibility. (30 minutes)
Mon, 8/3 at 5:30 am on Austin PBS HDTV
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Mon, 8/3 at 8:00 am on Austin PBS Create
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Tue, 8/4 at 5:30 am on Austin PBS HDTV
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Tue, 8/4 at 8:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Wed, 8/5 at 5:30 am on Austin PBS HDTV
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)