Classical Stretch: By Essentrics
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
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UPCOMING EPISODES
Fri, 10/30 at 5:30 am on Austin PBS HDTV
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Fri, 10/30 at 8:00 am on Austin PBS Create
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Sat, 10/31 at 5:00 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sun, 11/1 at 5:00 am on Austin PBS Create
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Sun, 11/1 at 7:00 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sun, 11/1 at 7:30 am on Austin PBS Create
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Mon, 11/2 at 5:30 am on Austin PBS HDTV
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Mon, 11/2 at 8:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Tue, 11/3 at 5:30 am on Austin PBS HDTV
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)