An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
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Fri, 10/30 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Fri, 10/30 at 8:00 am on Austin PBS Create
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Sat, 10/31 at 5:00 am on Austin PBS Create
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sun, 11/1 at 5:00 am on Austin PBS Create
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Sun, 11/1 at 7:00 am on Austin PBS Create
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sun, 11/1 at 7:30 am on Austin PBS Create
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Mon, 11/2 at 5:30 am on Austin PBS HDTV
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Mon, 11/2 at 8:00 am on Austin PBS Create
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Tue, 11/3 at 5:30 am on Austin PBS HDTV
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)