An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
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Mon, 3/23 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the hamstrings. (30 minutes)
Mon, 3/23 at 8:00 am on Austin PBS Create
Strengthening and stretching the hamstrings. (30 minutes)
Tue, 3/24 at 5:30 am on Austin PBS HDTV
Toning and strengthening every muscle in the waist. (30 minutes)
Tue, 3/24 at 8:00 am on Austin PBS Create
Toning and strengthening every muscle in the waist. (30 minutes)
Wed, 3/25 at 5:30 am on Austin PBS HDTV
Strengthening the spine. (30 minutes)
Wed, 3/25 at 8:00 am on Austin PBS Create
Strengthening the spine. (30 minutes)
Thu, 3/26 at 5:30 am on Austin PBS HDTV
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Thu, 3/26 at 8:00 am on Austin PBS Create
A soothing workout provides instant relief for shoulder pain. (30 minutes)