Happy Yoga With Sarah Starr
Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)
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UPCOMING EPISODES
Sun, 6/14 at 5:30 am on Austin PBS Create
Ocean Twilight
Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more. (30 minutes)
Sun, 6/21 at 5:30 am on Austin PBS Create
Golden Desert
Easy-to-follow yoga moves for the whole body, including seated sun salutations along with gentle stretches to create more ease in the neck, shoulders, chest, back, hips and more while using a chair for support. (30 minutes)
Sun, 6/28 at 5:30 am on Austin PBS Create
Sunny Bloom
A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more. (30 minutes)