Happy Yoga With Sarah Starr
Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)
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UPCOMING EPISODES
Sun, 7/5 at 5:30 am on Austin PBS Create
Sunflowers and Honeybees
A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more. (30 minutes)
Sun, 7/12 at 5:30 am on Austin PBS Create
Golden Rays
Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress. (30 minutes)
Sun, 7/19 at 5:30 am on Austin PBS Create
Mountain Skyline
A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more. (30 minutes)