Happy Yoga With Sarah Starr
Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)
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UPCOMING EPISODES
Sun, 1/18 at 5:30 am on Austin PBS Create
Fiery Ocean Sunset
An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings. (30 minutes)
Sun, 1/25 at 5:30 am on Austin PBS Create
Red Rock Sunset
Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips. (30 minutes)
Sun, 2/1 at 5:30 am on Austin PBS Create
Autumn Leaves
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)