Happy Yoga With Sarah Starr
Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)
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UPCOMING EPISODES
Sun, 10/4 at 5:30 am on Austin PBS Create
Rolling Hills
Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
Sun, 10/11 at 5:30 am on Austin PBS Create
Atmospheric Ocean View
A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)