Happy Yoga With Sarah Starr
Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)
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UPCOMING EPISODES
Sun, 6/7 at 5:30 am on Austin PBS Create
Pastel Morning
A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more. (30 minutes)
Sun, 6/14 at 5:30 am on Austin PBS Create
Ocean Twilight
Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more. (30 minutes)