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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Peaceful Wood Glen

Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)

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UPCOMING EPISODES

Sun, 5/3 at 5:30 am on Austin PBS Create

Sunflower Gold

Gentle seated sun salutations and easy to follow yoga moves to create more ease in the neck, shoulders, chest and back. (30 minutes)

Sun, 5/10 at 5:30 am on Austin PBS Create

Red Rock Basin

Modified sun salutations and standing poses to build strength in the lower body and to open the hips. (30 minutes)