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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Peaceful Wood Glen

Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)

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UPCOMING EPISODES

Sun, 8/23 at 5:30 am on Austin PBS Create

Summer on the Farm

A total body stretch includes gentle stretches for the chest, shoulders, hips and legs. (30 minutes)

Sun, 8/30 at 5:30 am on Austin PBS Create

Majestic Desert

A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more. (30 minutes)

Sun, 9/6 at 5:30 am on Austin PBS Create

Sunset Haven

A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)