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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Peaceful Wood Glen

Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)

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UPCOMING EPISODES

Sun, 8/16 at 5:30 am on Austin PBS Create

Panoramic Seascape

Stretching from head to toe, using a chair for support; gentle stretches for hamstrings, shoulders, back and hips. (30 minutes)

Sun, 8/23 at 5:30 am on Austin PBS Create

Summer on the Farm

A total body stretch includes gentle stretches for the chest, shoulders, hips and legs. (30 minutes)