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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Peaceful Wood Glen

Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)

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UPCOMING EPISODES

Sun, 10/25 at 5:30 am on Austin PBS Create

Poppy Lake

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)

Sun, 11/1 at 5:30 am on Austin PBS Create

Ocean Inspiration

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)