Happy Yoga With Sarah Starr
Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)
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UPCOMING EPISODES
Sun, 12/21 at 5:30 am on Austin PBS Create
Sunflower Inspiration
A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses. (30 minutes)
Sun, 12/28 at 5:30 am on Austin PBS Create
Waterfall Glen
Gentle sun salutations, side bends, twist variations and forward folds. (30 minutes)