Happy Yoga With Sarah Starr
Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)
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UPCOMING EPISODES
Fri, 1/2 at 9:00 pm on Austin PBS Create
Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Fri, 1/2 at 11:30 pm on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sat, 1/3 at 10:30 am on Austin PBS Create
Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Sat, 1/3 at 12:30 pm on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sun, 1/4 at 5:30 am on Austin PBS Create
Sunflower Sunset
Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)
Sun, 1/4 at 12:00 pm on Austin PBS Create
Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Sun, 1/4 at 2:30 pm on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Mon, 1/5 at 8:00 pm on Austin PBS Create
Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Tue, 1/6 at 1:00 am on Austin PBS Create
Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Wed, 1/7 at 8:30 pm on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Thu, 1/8 at 1:30 am on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sun, 1/11 at 5:30 am on Austin PBS Create
Panoramic Wilderness
A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips. (30 minutes)