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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Ocean Mist

Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)

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UPCOMING EPISODES

Sun, 7/26 at 5:30 am on Austin PBS Create

Wilderness Paradise

Focusing on creating a stronger core while entirely seated in a chair. (30 minutes)

Sun, 8/2 at 5:30 am on Austin PBS Create

Tropical Garden

Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core. (30 minutes)