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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Ocean Mist

Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)

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UPCOMING EPISODES

Sun, 9/21 at 5:30 am on Austin PBS Create

Seashore Cove

Lengthening and stretching the whole body while seated in a chair. (30 minutes)

Sun, 9/28 at 5:30 am on Austin PBS Create

Desert Wildflowers

A modified yoga practice combines lower body-strengthening moves with upper body stretches. (30 minutes)