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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Ocean Mist

Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)

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UPCOMING EPISODES

Sun, 3/8 at 5:30 am on Austin PBS Create

Island Breeze

Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes. (30 minutes)

Sun, 3/15 at 5:30 am on Austin PBS Create

Sunflowers Galore

Supine, plank and standing core strengthening moves to challenge one's balance and focus. (30 minutes)