Happy Yoga With Sarah Starr
Ocean Mist
Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)
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UPCOMING EPISODES
Sun, 4/5 at 5:30 am on Austin PBS Create
Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)
Sun, 4/12 at 5:30 am on Austin PBS Create
Ocean Mist
Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)
Sun, 4/19 at 5:30 am on Austin PBS Create
Palm Sunrise
Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips. (30 minutes)