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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Ocean Mist

Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)

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UPCOMING EPISODES

Sun, 5/3 at 5:30 am on Austin PBS Create

Sunflower Gold

Gentle seated sun salutations and easy to follow yoga moves to create more ease in the neck, shoulders, chest and back. (30 minutes)

Sun, 5/10 at 5:30 am on Austin PBS Create

Red Rock Basin

Modified sun salutations and standing poses to build strength in the lower body and to open the hips. (30 minutes)

Sun, 5/17 at 5:30 am on Austin PBS Create

Sunflower Meadow

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)