Happy Yoga With Sarah Starr
Ocean Mist
Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 9/20 at 5:30 am on Austin PBS Create
Mountain Lake
Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)
Sun, 9/27 at 5:30 am on Austin PBS Create
Seascape Sky
A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips. (30 minutes)
Sun, 10/4 at 5:30 am on Austin PBS Create
Rolling Hills
Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)