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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Red Rock Basin

Modified sun salutations and standing poses to build strength in the lower body and to open the hips. (30 minutes)

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UPCOMING EPISODES

Sun, 5/31 at 5:30 am on Austin PBS Create

Sunflower Woods

An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus. (30 minutes)

Sun, 6/7 at 5:30 am on Austin PBS Create

Pastel Morning

A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more. (30 minutes)