Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 7/14 at 4:30 am on Austin PBS HDTV
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 7/16 at 4:30 am on Austin PBS HDTV
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 7/16 at 5:30 am on Austin PBS Create
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 7/16 at 7:30 am on Austin PBS Create
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 7/16 at 1:30 pm on Austin PBS Create
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Fri, 7/17 at 3:30 am on Austin PBS Create
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 7/23 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 7/23 at 5:30 am on Austin PBS Create
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Thu, 7/23 at 7:30 am on Austin PBS Create
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)