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Yoga in Practice.

Yoga in Practice

Simplicity, Patience, Compassion -- Chair Yoga

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

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UPCOMING EPISODES

Tue, 6/30 at 4:30 am on Austin PBS HDTV

The Inner Fire of Transformation

Practicing a hip opener called Fire Log. (30 minutes)

Thu, 7/2 at 4:30 am on Austin PBS HDTV

Honor Your Inner Beauty

Practicing a series of kneeling and seated poses. (30 minutes)

Thu, 7/2 at 5:30 am on Austin PBS Create

From the Complex to the Simple -- Chair Yoga

Chair yoga. (30 minutes)

Thu, 7/2 at 7:30 am on Austin PBS Create

From the Complex to the Simple -- Chair Yoga

Chair yoga. (30 minutes)

Thu, 7/2 at 1:30 pm on Austin PBS Create

From the Complex to the Simple -- Chair Yoga

Chair yoga. (30 minutes)

Fri, 7/3 at 3:30 am on Austin PBS Create

From the Complex to the Simple -- Chair Yoga

Chair yoga. (30 minutes)

Tue, 7/7 at 4:30 am on Austin PBS HDTV

Connect to Your Softer Side

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

Thu, 7/9 at 4:30 am on Austin PBS HDTV

Simplicity, Patience, Compassion -- Chair Yoga

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)