Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Thu, 1/8 at 5:30 am on Austin PBS Create
Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)
Thu, 1/8 at 7:30 am on Austin PBS Create
Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)
Thu, 1/8 at 1:30 pm on Austin PBS Create
Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)
Thu, 1/8 at 8:00 pm on Austin PBS Create
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Fri, 1/9 at 1:00 am on Austin PBS Create
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Fri, 1/9 at 3:30 am on Austin PBS Create
Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)
Tue, 1/13 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 1/15 at 5:30 am on Austin PBS Create
Focusing on the breath as one of the essential practices of yoga. (30 minutes)
Thu, 1/15 at 7:30 am on Austin PBS Create
Focusing on the breath as one of the essential practices of yoga. (30 minutes)
Thu, 1/15 at 1:30 pm on Austin PBS Create
Focusing on the breath as one of the essential practices of yoga. (30 minutes)
Fri, 1/16 at 3:30 am on Austin PBS Create
Focusing on the breath as one of the essential practices of yoga. (30 minutes)