Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Thu, 9/3 at 4:30 am on Austin PBS HDTV
Cultivating better habits by slowing down and practicing balancing. (30 minutes)
Thu, 9/3 at 5:30 am on Austin PBS Create
Staying present in the moment. (30 minutes)
Thu, 9/3 at 7:30 am on Austin PBS Create
Staying present in the moment. (30 minutes)
Thu, 9/3 at 1:30 pm on Austin PBS Create
Staying present in the moment. (30 minutes)
Fri, 9/4 at 3:30 am on Austin PBS Create
Staying present in the moment. (30 minutes)
Thu, 9/10 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 9/10 at 5:30 am on Austin PBS Create
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/10 at 7:30 am on Austin PBS Create
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/10 at 1:30 pm on Austin PBS Create
Small changes each day can shift the mind, vision and health. (30 minutes)
Fri, 9/11 at 3:30 am on Austin PBS Create
Small changes each day can shift the mind, vision and health. (30 minutes)