Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 7/21 at 4:30 am on Austin PBS HDTV
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 7/23 at 4:30 am on Austin PBS HDTV
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 7/23 at 5:30 am on Austin PBS Create
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Thu, 7/23 at 7:30 am on Austin PBS Create
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Thu, 7/23 at 1:30 pm on Austin PBS Create
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Fri, 7/24 at 3:30 am on Austin PBS Create
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Tue, 7/28 at 4:30 am on Austin PBS HDTV
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 7/30 at 4:30 am on Austin PBS HDTV
Poses that engage the core. (30 minutes)