Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 8/4 at 4:30 am on Austin PBS HDTV
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Thu, 8/6 at 4:30 am on Austin PBS HDTV
Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)
Thu, 8/6 at 5:30 am on Austin PBS Create
Good alignment is good therapy for injury. (30 minutes)
Thu, 8/6 at 7:30 am on Austin PBS Create
Good alignment is good therapy for injury. (30 minutes)
Thu, 8/6 at 1:30 pm on Austin PBS Create
Good alignment is good therapy for injury. (30 minutes)
Fri, 8/7 at 3:30 am on Austin PBS Create
Good alignment is good therapy for injury. (30 minutes)
Tue, 8/11 at 4:30 am on Austin PBS HDTV
Seated twists. (30 minutes)
Thu, 8/13 at 4:30 am on Austin PBS HDTV
Chair yoga. (30 minutes)