Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Fri, 12/12 at 3:30 am on Austin PBS Create
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Tue, 12/16 at 4:30 am on Austin PBS HDTV
Poses that engage the core. (30 minutes)
Thu, 12/18 at 5:30 am on Austin PBS Create
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Thu, 12/18 at 7:30 am on Austin PBS Create
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Thu, 12/18 at 1:30 pm on Austin PBS Create
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Fri, 12/19 at 3:30 am on Austin PBS Create
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Sat, 12/20 at 4:30 am on Austin PBS HDTV
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Tue, 12/23 at 4:30 am on Austin PBS HDTV
Yoga poses can be challenging but they also teach how to cultivate mental and physical fortitude. (30 minutes)
Thu, 12/25 at 5:30 am on Austin PBS Create
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)