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Yoga in Practice.

Yoga in Practice

Simplicity, Patience, Compassion -- Chair Yoga

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

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UPCOMING EPISODES

Thu, 9/24 at 4:30 am on Austin PBS HDTV

Tend to the Roots

Engaging in the basics of daily life. (30 minutes)

Thu, 9/24 at 5:30 am on Austin PBS Create

Tend to the Roots

Engaging in the basics of daily life. (30 minutes)

Thu, 9/24 at 7:30 am on Austin PBS Create

Tend to the Roots

Engaging in the basics of daily life. (30 minutes)

Thu, 9/24 at 1:30 pm on Austin PBS Create

Tend to the Roots

Engaging in the basics of daily life. (30 minutes)

Fri, 9/25 at 3:30 am on Austin PBS Create

Tend to the Roots

Engaging in the basics of daily life. (30 minutes)

Tue, 9/29 at 4:30 am on Austin PBS HDTV

Strengthening the Back

Strengthening the back for better posture and self-assurance. (30 minutes)

Thu, 10/1 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 10/1 at 5:30 am on Austin PBS Create

Strengthening the Back

Strengthening the back for better posture and self-assurance. (30 minutes)

Thu, 10/1 at 7:30 am on Austin PBS Create

Strengthening the Back

Strengthening the back for better posture and self-assurance. (30 minutes)