Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Fri, 6/19 at 3:30 am on Austin PBS Create
Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)
Fri, 6/19 at 8:00 pm on Austin PBS Create
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Fri, 6/19 at 8:30 pm on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Fri, 6/19 at 9:00 pm on Austin PBS Create
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Fri, 6/19 at 9:30 pm on Austin PBS Create
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)
Fri, 6/19 at 10:00 pm on Austin PBS Create
Seated twists. (30 minutes)
Fri, 6/19 at 10:30 pm on Austin PBS Create
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Fri, 6/19 at 11:00 pm on Austin PBS Create
Chair yoga. (30 minutes)
Fri, 6/19 at 11:30 pm on Austin PBS Create
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Sat, 6/20 at 12:00 am on Austin PBS Create
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Sat, 6/20 at 12:30 am on Austin PBS Create
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Sat, 6/20 at 11:30 am on Austin PBS Create
Practicing vinyasa, moving fluidly with the breath. (30 minutes)