Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Fri, 12/5 at 3:30 am on Austin PBS Create
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Tue, 12/9 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 12/11 at 5:30 am on Austin PBS Create
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Thu, 12/11 at 7:30 am on Austin PBS Create
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Thu, 12/11 at 1:30 pm on Austin PBS Create
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Fri, 12/12 at 3:30 am on Austin PBS Create
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Sat, 12/13 at 4:30 am on Austin PBS HDTV
(30 minutes)
Tue, 12/16 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 12/18 at 5:30 am on Austin PBS Create
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)