Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Thu, 4/30 at 4:30 am on Austin PBS HDTV
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Thu, 4/30 at 5:30 am on Austin PBS Create
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 4/30 at 7:30 am on Austin PBS Create
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 4/30 at 1:30 pm on Austin PBS Create
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Fri, 5/1 at 3:30 am on Austin PBS Create
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Sat, 5/2 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 5/7 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 5/7 at 5:30 am on Austin PBS Create
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 5/7 at 7:30 am on Austin PBS Create
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)