Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Thu, 11/12 at 4:30 am on Austin PBS HDTV
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 11/12 at 5:30 am on Austin PBS Create
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Thu, 11/12 at 7:30 am on Austin PBS Create
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Thu, 11/12 at 1:30 pm on Austin PBS Create
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Fri, 11/13 at 3:30 am on Austin PBS Create
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Tue, 11/17 at 4:30 am on Austin PBS HDTV
Practicing a series of kneeling and seated poses. (30 minutes)
Thu, 11/19 at 4:30 am on Austin PBS HDTV
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)
Thu, 11/19 at 5:30 am on Austin PBS Create
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Thu, 11/19 at 7:30 am on Austin PBS Create
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)