Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 5/12 at 4:30 am on Austin PBS HDTV
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Thu, 5/14 at 4:30 am on Austin PBS HDTV
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 5/14 at 5:30 am on Austin PBS Create
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 5/14 at 7:30 am on Austin PBS Create
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 5/14 at 1:30 pm on Austin PBS Create
Balancing poses allow a person to become fully present and focused. (30 minutes)
Fri, 5/15 at 3:30 am on Austin PBS Create
Balancing poses allow a person to become fully present and focused. (30 minutes)
Tue, 5/19 at 4:30 am on Austin PBS HDTV
Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)
Thu, 5/21 at 4:30 am on Austin PBS HDTV
Focusing on the breath as one of the essential practices of yoga. (30 minutes)