Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Can't find the episode you're looking for?
Thu, 11/5 at 4:30 am on Austin PBS HDTV
Working toward a steady ease with a balance pose called Eagle. (30 minutes)
Thu, 11/5 at 5:30 am on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Thu, 11/5 at 7:30 am on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Thu, 11/5 at 1:30 pm on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Fri, 11/6 at 3:30 am on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Thu, 11/12 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 11/12 at 5:30 am on Austin PBS Create
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Thu, 11/12 at 7:30 am on Austin PBS Create
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Thu, 11/12 at 1:30 pm on Austin PBS Create
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Fri, 11/13 at 3:30 am on Austin PBS Create
Exploring contraction and expansion with the Triangle Pose. (30 minutes)