Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Mon, 6/22 at 8:00 pm on Austin PBS Create
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Mon, 6/22 at 8:30 pm on Austin PBS Create
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)
Tue, 6/23 at 1:00 am on Austin PBS Create
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Tue, 6/23 at 1:30 am on Austin PBS Create
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)
Tue, 6/23 at 4:30 am on Austin PBS HDTV
Working toward a steady ease with a balance pose called Eagle. (30 minutes)
Tue, 6/23 at 8:00 pm on Austin PBS Create
Seated twists. (30 minutes)
Tue, 6/23 at 8:30 pm on Austin PBS Create
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Wed, 6/24 at 1:00 am on Austin PBS Create
Seated twists. (30 minutes)
Wed, 6/24 at 1:30 am on Austin PBS Create
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Wed, 6/24 at 8:00 pm on Austin PBS Create
Chair yoga. (30 minutes)
Wed, 6/24 at 8:30 pm on Austin PBS Create
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)