Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Fri, 11/21 at 3:30 am on Austin PBS Create
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Tue, 11/25 at 4:30 am on Austin PBS HDTV
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 11/27 at 5:30 am on Austin PBS Create
The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)
Thu, 11/27 at 7:30 am on Austin PBS Create
The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)
Thu, 11/27 at 1:30 pm on Austin PBS Create
The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)
Fri, 11/28 at 3:30 am on Austin PBS Create
The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)
Tue, 12/2 at 4:30 am on Austin PBS HDTV
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 12/4 at 5:30 am on Austin PBS Create
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Thu, 12/4 at 7:30 am on Austin PBS Create
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Thu, 12/4 at 1:30 pm on Austin PBS Create
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)