Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Thu, 10/15 at 4:30 am on Austin PBS HDTV
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Thu, 10/15 at 5:30 am on Austin PBS Create
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Thu, 10/15 at 7:30 am on Austin PBS Create
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Thu, 10/15 at 1:30 pm on Austin PBS Create
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Fri, 10/16 at 3:30 am on Austin PBS Create
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Tue, 10/20 at 4:30 am on Austin PBS HDTV
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Thu, 10/22 at 4:30 am on Austin PBS HDTV
Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)
Thu, 10/22 at 5:30 am on Austin PBS Create
Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)
Thu, 10/22 at 7:30 am on Austin PBS Create
Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)