Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Fri, 1/2 at 3:30 am on Austin PBS Create
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Fri, 1/2 at 1:00 pm on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Fri, 1/2 at 9:30 pm on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Sat, 1/3 at 12:00 am on Austin PBS Create
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Sat, 1/3 at 4:30 am on Austin PBS HDTV
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Sat, 1/3 at 1:00 pm on Austin PBS Create
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Sun, 1/4 at 12:30 pm on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Sun, 1/4 at 3:00 pm on Austin PBS Create
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Mon, 1/5 at 8:30 pm on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Tue, 1/6 at 1:30 am on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)