Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Can't find the episode you're looking for?
Thu, 4/2 at 4:30 am on Austin PBS HDTV
Considering life's complicated journey. (30 minutes)
Thu, 4/2 at 5:30 am on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 4/2 at 7:30 am on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 4/2 at 1:30 pm on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Fri, 4/3 at 3:30 am on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Tue, 4/7 at 4:30 am on Austin PBS HDTV
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Thu, 4/9 at 4:30 am on Austin PBS HDTV
Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)
Thu, 4/9 at 5:30 am on Austin PBS Create
Practicing a series of kneeling and seated poses. (30 minutes)
Thu, 4/9 at 7:30 am on Austin PBS Create
Practicing a series of kneeling and seated poses. (30 minutes)