Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Thu, 10/1 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 10/1 at 5:30 am on Austin PBS Create
Strengthening the back for better posture and self-assurance. (30 minutes)
Thu, 10/1 at 7:30 am on Austin PBS Create
Strengthening the back for better posture and self-assurance. (30 minutes)
Thu, 10/1 at 1:30 pm on Austin PBS Create
Strengthening the back for better posture and self-assurance. (30 minutes)
Fri, 10/2 at 3:30 am on Austin PBS Create
Strengthening the back for better posture and self-assurance. (30 minutes)
Sat, 10/3 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 10/8 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 10/8 at 5:30 am on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Thu, 10/8 at 7:30 am on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)