Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 2/3 at 4:30 am on Austin PBS HDTV
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 2/5 at 5:30 am on Austin PBS Create
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Thu, 2/5 at 7:30 am on Austin PBS Create
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Thu, 2/5 at 1:30 pm on Austin PBS Create
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Fri, 2/6 at 3:30 am on Austin PBS Create
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Tue, 2/10 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 2/12 at 5:30 am on Austin PBS Create
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Thu, 2/12 at 7:30 am on Austin PBS Create
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Thu, 2/12 at 1:30 pm on Austin PBS Create
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Fri, 2/13 at 3:30 am on Austin PBS Create
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)