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Yoga in Practice.

Yoga in Practice

Simplicity, Patience, Compassion -- Chair Yoga

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

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UPCOMING EPISODES

Thu, 3/5 at 5:30 am on Austin PBS Create

The Dance of Confidence

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Thu, 3/5 at 7:30 am on Austin PBS Create

The Dance of Confidence

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Thu, 3/5 at 1:30 pm on Austin PBS Create

The Dance of Confidence

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Fri, 3/6 at 3:30 am on Austin PBS Create

The Dance of Confidence

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Thu, 3/12 at 5:30 am on Austin PBS Create

Cultivate Self-Respect

Finding inner grace with the Pigeon Pose. (30 minutes)

Thu, 3/12 at 7:30 am on Austin PBS Create

Cultivate Self-Respect

Finding inner grace with the Pigeon Pose. (30 minutes)

Thu, 3/12 at 1:30 pm on Austin PBS Create

Cultivate Self-Respect

Finding inner grace with the Pigeon Pose. (30 minutes)

Fri, 3/13 at 3:30 am on Austin PBS Create

Cultivate Self-Respect

Finding inner grace with the Pigeon Pose. (30 minutes)