Yoga in Practice
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
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UPCOMING EPISODES
Tue, 5/20 at 4:30 am on Austin PBS HDTV
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 5/22 at 5:30 am on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/22 at 7:30 am on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/22 at 1:30 pm on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Fri, 5/23 at 3:30 am on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Tue, 5/27 at 4:30 am on Austin PBS HDTV
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 5/29 at 5:30 am on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 5/29 at 7:30 am on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 5/29 at 1:30 pm on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Fri, 5/30 at 3:30 am on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)