Yoga in Practice

The Sweetness of Learning to Let Go -- Restorative Yoga

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Can't find the episode you're looking for?

UPCOMING EPISODES

Thu, 10/22 at 1:30 pm on Austin PBS Create

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)

Fri, 10/23 at 3:30 am on Austin PBS Create

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)

Tue, 10/27 at 4:30 am on Austin PBS HDTV

The arm balance called Crow can help people face their fears. (30 minutes)

Thu, 10/29 at 4:30 am on Austin PBS HDTV

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Thu, 10/29 at 5:30 am on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Thu, 10/29 at 7:30 am on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Thu, 10/29 at 1:30 pm on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Fri, 10/30 at 3:30 am on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Thu, 11/5 at 4:30 am on Austin PBS HDTV

(30 minutes)