Yoga in Practice
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
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UPCOMING EPISODES
Thu, 5/14 at 4:30 am on Austin PBS HDTV
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 5/14 at 5:30 am on Austin PBS Create
With Each Step I Arrive
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 5/14 at 7:30 am on Austin PBS Create
With Each Step I Arrive
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 5/14 at 1:30 pm on Austin PBS Create
With Each Step I Arrive
Balancing poses allow a person to become fully present and focused. (30 minutes)
Fri, 5/15 at 3:30 am on Austin PBS Create
With Each Step I Arrive
Balancing poses allow a person to become fully present and focused. (30 minutes)
Tue, 5/19 at 4:30 am on Austin PBS HDTV
Remembrance
Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)
Thu, 5/21 at 4:30 am on Austin PBS HDTV
Our Breath Is Our Conversation With the World
Focusing on the breath as one of the essential practices of yoga. (30 minutes)
Thu, 5/21 at 5:30 am on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/21 at 7:30 am on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)