Yoga in Practice
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
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UPCOMING EPISODES
Fri, 11/6 at 3:30 am on Austin PBS Create
Fearlessly Open Your Heart
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Tue, 11/10 at 4:30 am on Austin PBS HDTV
Become an Able Vessel
Practicing the Full Wheel. (30 minutes)
Thu, 11/12 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 11/12 at 5:30 am on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Thu, 11/12 at 7:30 am on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Thu, 11/12 at 1:30 pm on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Fri, 11/13 at 3:30 am on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Sat, 11/14 at 4:30 am on Austin PBS HDTV
(30 minutes)