Yoga in Practice
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
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UPCOMING EPISODES
Fri, 11/13 at 3:30 am on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Tue, 11/17 at 4:30 am on Austin PBS HDTV
Honor Your Inner Beauty
Practicing a series of kneeling and seated poses. (30 minutes)
Thu, 11/19 at 4:30 am on Austin PBS HDTV
Connect to Your Softer Side
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)
Thu, 11/19 at 5:30 am on Austin PBS Create
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Thu, 11/19 at 7:30 am on Austin PBS Create
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Thu, 11/19 at 1:30 pm on Austin PBS Create
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Fri, 11/20 at 3:30 am on Austin PBS Create
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Thu, 11/26 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 11/26 at 5:30 am on Austin PBS Create
Shining Brightly
The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)