Yoga in Practice
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
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UPCOMING EPISODES
Thu, 3/26 at 4:30 am on Austin PBS HDTV
Savoring the Gifts
Staying present in the moment. (30 minutes)
Thu, 3/26 at 5:30 am on Austin PBS Create
Become an Able Vessel
Practicing the Full Wheel. (30 minutes)
Thu, 3/26 at 7:30 am on Austin PBS Create
Become an Able Vessel
Practicing the Full Wheel. (30 minutes)
Thu, 3/26 at 1:30 pm on Austin PBS Create
Become an Able Vessel
Practicing the Full Wheel. (30 minutes)
Fri, 3/27 at 3:30 am on Austin PBS Create
Become an Able Vessel
Practicing the Full Wheel. (30 minutes)
Tue, 3/31 at 4:30 am on Austin PBS HDTV
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 4/2 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 4/2 at 5:30 am on Austin PBS Create
The Inner Fire of Transformation
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 4/2 at 7:30 am on Austin PBS Create
The Inner Fire of Transformation
Practicing a hip opener called Fire Log. (30 minutes)