Yoga in Practice

The Sweetness of Learning to Let Go -- Restorative Yoga

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

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UPCOMING EPISODES

Thu, 3/12 at 5:30 am on Austin PBS Create

Finding inner grace with the Pigeon Pose. (30 minutes)

Thu, 3/12 at 7:30 am on Austin PBS Create

Finding inner grace with the Pigeon Pose. (30 minutes)

Thu, 3/12 at 1:30 pm on Austin PBS Create

Finding inner grace with the Pigeon Pose. (30 minutes)

Fri, 3/13 at 3:30 am on Austin PBS Create

Finding inner grace with the Pigeon Pose. (30 minutes)

Thu, 3/19 at 5:30 am on Austin PBS Create

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Thu, 3/19 at 7:30 am on Austin PBS Create

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Thu, 3/19 at 1:30 pm on Austin PBS Create

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Fri, 3/20 at 3:30 am on Austin PBS Create

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Sat, 3/21 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 3/26 at 5:30 am on Austin PBS Create

Practicing the Full Wheel. (30 minutes)

Thu, 3/26 at 7:30 am on Austin PBS Create

Practicing the Full Wheel. (30 minutes)