Yoga in Practice

The Sweetness of Learning to Let Go -- Restorative Yoga

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

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UPCOMING EPISODES

Thu, 11/6 at 5:30 am on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Thu, 11/6 at 7:30 am on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Thu, 11/6 at 1:30 pm on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Fri, 11/7 at 3:30 am on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Tue, 11/11 at 4:30 am on Austin PBS HDTV

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 11/13 at 5:30 am on Austin PBS Create

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Thu, 11/13 at 7:30 am on Austin PBS Create

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Thu, 11/13 at 1:30 pm on Austin PBS Create

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Fri, 11/14 at 3:30 am on Austin PBS Create

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Tue, 11/18 at 4:30 am on Austin PBS HDTV

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)