Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Can't find the episode you're looking for?
Tue, 5/26 at 5:30 am on Austin PBS HDTV
A full-body workout with a focus on upper body strength. (30 minutes)
Tue, 5/26 at 8:00 am on Austin PBS Create
A full-body workout with a focus on upper body strength. (30 minutes)
Wed, 5/27 at 5:30 am on Austin PBS HDTV
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Wed, 5/27 at 8:00 am on Austin PBS Create
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Thu, 5/28 at 5:30 am on Austin PBS HDTV
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Thu, 5/28 at 8:00 am on Austin PBS Create
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Fri, 5/29 at 5:30 am on Austin PBS HDTV
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Fri, 5/29 at 8:00 am on Austin PBS Create
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)