Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Can't find the episode you're looking for?
Tue, 5/26 at 5:30 am on Austin PBS HDTV
A full-body workout with a focus on upper body strength. (30 minutes)
Tue, 5/26 at 8:00 am on Austin PBS Create
A full-body workout with a focus on upper body strength. (30 minutes)
Wed, 5/27 at 5:30 am on Austin PBS HDTV
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Wed, 5/27 at 8:00 am on Austin PBS Create
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Thu, 5/28 at 5:30 am on Austin PBS HDTV
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Thu, 5/28 at 8:00 am on Austin PBS Create
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Fri, 5/29 at 5:30 am on Austin PBS HDTV
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Fri, 5/29 at 8:00 am on Austin PBS Create
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)