Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)
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Sat, 9/12 at 5:00 am on Austin PBS Create
A workout to loosen and liberate the entire back. (30 minutes)
Sun, 9/13 at 5:00 am on Austin PBS Create
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Sun, 9/13 at 7:00 am on Austin PBS Create
A workout to loosen and liberate the entire back. (30 minutes)
Sun, 9/13 at 7:30 am on Austin PBS Create
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Mon, 9/14 at 5:30 am on Austin PBS HDTV
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Mon, 9/14 at 8:00 am on Austin PBS Create
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Tue, 9/15 at 5:30 am on Austin PBS HDTV
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Tue, 9/15 at 8:00 am on Austin PBS Create
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Wed, 9/16 at 5:30 am on Austin PBS HDTV
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)