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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Desert Spring

Simple seated and standing moves to create more mobility and strength, improving balance and stamina. (30 minutes)

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UPCOMING EPISODES

Sun, 10/25 at 5:30 am on Austin PBS Create

Poppy Lake

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)

Sun, 11/1 at 5:30 am on Austin PBS Create

Ocean Inspiration

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)

Sun, 11/8 at 5:30 am on Austin PBS Create

Spring Meadow

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)