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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Spring Meadow

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)

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UPCOMING EPISODES

Sun, 5/10 at 5:30 am on Austin PBS Create

Red Rock Basin

Modified sun salutations and standing poses to build strength in the lower body and to open the hips. (30 minutes)

Sun, 5/17 at 5:30 am on Austin PBS Create

Sunflower Meadow

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)