Happy Yoga With Sarah Starr
Spring Meadow
A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 9/20 at 5:30 am on Austin PBS Create
Mountain Lake
Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)
Sun, 9/27 at 5:30 am on Austin PBS Create
Seascape Sky
A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips. (30 minutes)