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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Spring Meadow

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)

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UPCOMING EPISODES

Sun, 9/21 at 5:30 am on Austin PBS Create

Seashore Cove

Lengthening and stretching the whole body while seated in a chair. (30 minutes)

Sun, 9/28 at 5:30 am on Austin PBS Create

Desert Wildflowers

A modified yoga practice combines lower body-strengthening moves with upper body stretches. (30 minutes)