Happy Yoga With Sarah Starr
Spring Meadow
A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 7/19 at 5:30 am on Austin PBS Create
Mountain Skyline
A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more. (30 minutes)
Sun, 7/26 at 5:30 am on Austin PBS Create
Wilderness Paradise
Focusing on creating a stronger core while entirely seated in a chair. (30 minutes)
Sun, 8/2 at 5:30 am on Austin PBS Create
Tropical Garden
Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core. (30 minutes)