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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Spring Meadow

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)

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UPCOMING EPISODES

Sun, 8/23 at 5:30 am on Austin PBS Create

Summer on the Farm

A total body stretch includes gentle stretches for the chest, shoulders, hips and legs. (30 minutes)

Sun, 8/30 at 5:30 am on Austin PBS Create

Majestic Desert

A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more. (30 minutes)