Happy Yoga With Sarah Starr
Spring Meadow
A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 7/20 at 5:30 am on Austin PBS Create
Desert Rock
Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders. (30 minutes)
Sun, 7/27 at 5:30 am on Austin PBS Create
Boulder Valley
A modified flow sequence links breath with movement; strengthening moves for the lower body. (30 minutes)
Sun, 8/3 at 5:30 am on Austin PBS Create
Ocean Spray
Gentle stretches for the shoulders, neck and upper back. (30 minutes)