Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Spring Meadow

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)

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UPCOMING EPISODES

Sun, 7/20 at 5:30 am on Austin PBS Create

Desert Rock

Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders. (30 minutes)

Sun, 7/27 at 5:30 am on Austin PBS Create

Boulder Valley

A modified flow sequence links breath with movement; strengthening moves for the lower body. (30 minutes)

Sun, 8/3 at 5:30 am on Austin PBS Create

Ocean Spray

Gentle stretches for the shoulders, neck and upper back. (30 minutes)