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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Spring Meadow

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)

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UPCOMING EPISODES

Sun, 11/15 at 5:30 am on Austin PBS Create

Forest Cove

Gentle stretching for all major muscles using a chair for support. (30 minutes)

Sun, 11/22 at 5:30 am on Austin PBS Create

Majestic Golden Fields

Balance and standing poses open the hips and lengthen the hamstrings. (30 minutes)

Sun, 11/29 at 5:30 am on Austin PBS Create

Desk Jockey Gentle Yoga

A yoga exercise that can be done at work or on a plane. (30 minutes)