GardenFit.

GardenFit

Field of Dreams

Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches. (30 minutes)

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UPCOMING EPISODES

Tue, 9/9 at 5:00 am on Austin PBS Create

Little Worlds With Big Ideas

Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists. (30 minutes)

Tue, 9/9 at 8:00 pm on Austin PBS Create

Framing Mother Nature

Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series. (30 minutes)

Wed, 9/10 at 1:00 am on Austin PBS Create

Framing Mother Nature

Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series. (30 minutes)

Tue, 9/16 at 5:00 am on Austin PBS Create

Painting With Nature

Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain. (30 minutes)

Tue, 9/23 at 5:00 am on Austin PBS Create

A Symphony of Native Plants

Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment. (30 minutes)