Yoga in Practice

Being Steady in the Unknown

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

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UPCOMING EPISODES

Fri, 5/1 at 3:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Tue, 5/5 at 4:30 am on Austin PBS HDTV

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

Thu, 5/7 at 4:30 am on Austin PBS HDTV

A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)

Thu, 5/7 at 5:30 am on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 5/7 at 7:30 am on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 5/7 at 1:30 pm on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Fri, 5/8 at 3:30 am on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Tue, 5/12 at 4:30 am on Austin PBS HDTV

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)