Classical Stretch: By Essentrics
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 11/16 at 5:00 am on Austin PBS Create
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Sun, 11/16 at 7:00 am on Austin PBS Create
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Sun, 11/16 at 7:30 am on Austin PBS Create
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Mon, 11/17 at 5:30 am on Austin PBS HDTV
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Mon, 11/17 at 8:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Tue, 11/18 at 5:30 am on Austin PBS HDTV
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Tue, 11/18 at 8:00 am on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Wed, 11/19 at 5:30 am on Austin PBS HDTV
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Wed, 11/19 at 8:00 am on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)