Classical Stretch: By Essentrics
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Mon, 5/11 at 5:30 am on Austin PBS HDTV
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Mon, 5/11 at 8:00 am on Austin PBS Create
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Tue, 5/12 at 5:30 am on Austin PBS HDTV
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Tue, 5/12 at 8:00 am on Austin PBS Create
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Wed, 5/13 at 5:30 am on Austin PBS HDTV
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Wed, 5/13 at 8:00 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Thu, 5/14 at 5:30 am on Austin PBS HDTV
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Thu, 5/14 at 8:00 am on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)