Classical Stretch: By Essentrics
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
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UPCOMING EPISODES
Mon, 11/17 at 5:30 am on Austin PBS HDTV
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Mon, 11/17 at 8:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Tue, 11/18 at 5:30 am on Austin PBS HDTV
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Tue, 11/18 at 8:00 am on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Wed, 11/19 at 5:30 am on Austin PBS HDTV
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Wed, 11/19 at 8:00 am on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Thu, 11/20 at 5:30 am on Austin PBS HDTV
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Thu, 11/20 at 8:00 am on Austin PBS Create
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)