Classical Stretch: By Essentrics

Hamstring Flexibility

Strengthening and stretching the hamstrings. (30 minutes)

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UPCOMING EPISODES

Thu, 6/18 at 5:30 am on Austin PBS HDTV

Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

Thu, 6/18 at 8:00 am on Austin PBS Create

Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

Fri, 6/19 at 5:30 am on Austin PBS HDTV

Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

Fri, 6/19 at 8:00 am on Austin PBS Create

Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

Sat, 6/20 at 5:00 am on Austin PBS Create

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)

Sun, 6/21 at 5:00 am on Austin PBS Create

A standing and floor workout tones the body and promotes weight loss. (30 minutes)

Sun, 6/21 at 7:00 am on Austin PBS Create

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)

Sun, 6/21 at 7:30 am on Austin PBS Create

A standing and floor workout tones the body and promotes weight loss. (30 minutes)

Mon, 6/22 at 5:30 am on Austin PBS HDTV

A workout to help burn calories. (30 minutes)