Classical Stretch: By Essentrics
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
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UPCOMING EPISODES
Thu, 11/5 at 5:30 am on Austin PBS HDTV
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Thu, 11/5 at 8:00 am on Austin PBS Create
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Fri, 11/6 at 5:30 am on Austin PBS HDTV
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Fri, 11/6 at 8:00 am on Austin PBS Create
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Sat, 11/7 at 5:00 am on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Sun, 11/8 at 5:00 am on Austin PBS Create
Shoulder Pain Workout
Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility. (30 minutes)
Sun, 11/8 at 7:00 am on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Sun, 11/8 at 7:30 am on Austin PBS Create
Shoulder Pain Workout
Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility. (30 minutes)
Mon, 11/9 at 5:30 am on Austin PBS HDTV
Full Body Workout With Miranda Esmonde-White
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)