Classical Stretch: By Essentrics
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
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UPCOMING EPISODES
Mon, 9/8 at 5:30 am on Austin PBS HDTV
Knee Strengthening
A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)
Mon, 9/8 at 8:00 am on Austin PBS Create
(30 minutes)
Mon, 9/8 at 8:30 pm on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Tue, 9/9 at 1:30 am on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Tue, 9/9 at 5:30 am on Austin PBS HDTV
Spine Mobility
A workout improves the mobility of the spine. (30 minutes)
Tue, 9/9 at 8:00 am on Austin PBS Create
(30 minutes)
Wed, 9/10 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Wed, 9/10 at 8:00 am on Austin PBS Create
(30 minutes)