Classical Stretch: By Essentrics
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
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UPCOMING EPISODES
Mon, 7/6 at 5:30 am on Austin PBS HDTV
Spine Strengthening
Strengthening the spine. (30 minutes)
Mon, 7/6 at 8:00 am on Austin PBS Create
Spine Strengthening
Strengthening the spine. (30 minutes)
Tue, 7/7 at 5:30 am on Austin PBS HDTV
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Tue, 7/7 at 8:00 am on Austin PBS Create
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Wed, 7/8 at 5:30 am on Austin PBS HDTV
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Wed, 7/8 at 8:00 am on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Thu, 7/9 at 5:30 am on Austin PBS HDTV
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Thu, 7/9 at 8:00 am on Austin PBS Create
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)