Classical Stretch: By Essentrics
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
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UPCOMING EPISODES
Fri, 3/27 at 5:30 am on Austin PBS HDTV
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Fri, 3/27 at 8:00 am on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Sat, 3/28 at 5:00 am on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Sun, 3/29 at 5:00 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sun, 3/29 at 7:00 am on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Sun, 3/29 at 7:30 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Mon, 3/30 at 5:30 am on Austin PBS HDTV
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Mon, 3/30 at 8:00 am on Austin PBS Create
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Tue, 3/31 at 5:30 am on Austin PBS HDTV
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)