Yoga in Practice
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 6/18 at 1:30 pm on Austin PBS Create
I Like Who I Become When I Try
Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)
Fri, 6/19 at 3:30 am on Austin PBS Create
I Like Who I Become When I Try
Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)
Fri, 6/19 at 8:00 pm on Austin PBS Create
Breathing Into Awareness
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Fri, 6/19 at 8:30 pm on Austin PBS Create
Cultivating Confidence
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Fri, 6/19 at 9:00 pm on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Fri, 6/19 at 9:30 pm on Austin PBS Create
Connect to Your Softer Side
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)
Fri, 6/19 at 10:00 pm on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)
Fri, 6/19 at 10:30 pm on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Fri, 6/19 at 11:00 pm on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Fri, 6/19 at 11:30 pm on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Sat, 6/20 at 12:00 am on Austin PBS Create
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Sat, 6/20 at 12:30 am on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)