Yoga in Practice
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 6/4 at 7:30 am on Austin PBS Create
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Thu, 6/4 at 1:30 pm on Austin PBS Create
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Fri, 6/5 at 3:30 am on Austin PBS Create
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Thu, 6/11 at 4:30 am on Austin PBS HDTV
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 6/11 at 5:30 am on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Thu, 6/11 at 7:30 am on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Thu, 6/11 at 1:30 pm on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Fri, 6/12 at 3:30 am on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Sat, 6/13 at 4:30 am on Austin PBS HDTV
With Each Step I Arrive
Balancing poses allow a person to become fully present and focused. (30 minutes)