Yoga in Practice
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 3/19 at 4:30 am on Austin PBS HDTV
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 3/19 at 5:30 am on Austin PBS Create
Allow Yourself to Soar
Working toward a steady ease with a balance pose called Eagle. (30 minutes)
Thu, 3/19 at 7:30 am on Austin PBS Create
Allow Yourself to Soar
Working toward a steady ease with a balance pose called Eagle. (30 minutes)
Thu, 3/19 at 1:30 pm on Austin PBS Create
Allow Yourself to Soar
Working toward a steady ease with a balance pose called Eagle. (30 minutes)
Fri, 3/20 at 3:30 am on Austin PBS Create
Allow Yourself to Soar
Working toward a steady ease with a balance pose called Eagle. (30 minutes)
Tue, 3/24 at 4:30 am on Austin PBS HDTV
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 3/26 at 4:30 am on Austin PBS HDTV
Savoring the Gifts
Staying present in the moment. (30 minutes)
Thu, 3/26 at 5:30 am on Austin PBS Create
Become an Able Vessel
Practicing the Full Wheel. (30 minutes)
Thu, 3/26 at 7:30 am on Austin PBS Create
Become an Able Vessel
Practicing the Full Wheel. (30 minutes)