Yoga in Practice

Opening to Self-love

A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)

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UPCOMING EPISODES

Fri, 3/6 at 3:30 am on Austin PBS Create

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Thu, 3/12 at 5:30 am on Austin PBS Create

Finding inner grace with the Pigeon Pose. (30 minutes)

Thu, 3/12 at 7:30 am on Austin PBS Create

Finding inner grace with the Pigeon Pose. (30 minutes)

Thu, 3/12 at 1:30 pm on Austin PBS Create

Finding inner grace with the Pigeon Pose. (30 minutes)

Fri, 3/13 at 3:30 am on Austin PBS Create

Finding inner grace with the Pigeon Pose. (30 minutes)

Thu, 3/19 at 5:30 am on Austin PBS Create

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Thu, 3/19 at 7:30 am on Austin PBS Create

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Thu, 3/19 at 1:30 pm on Austin PBS Create

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Fri, 3/20 at 3:30 am on Austin PBS Create

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Sat, 3/21 at 4:30 am on Austin PBS HDTV

(30 minutes)