Yoga in Practice
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
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UPCOMING EPISODES
Tue, 11/11 at 4:30 am on Austin PBS HDTV
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 11/13 at 5:30 am on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Thu, 11/13 at 7:30 am on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Thu, 11/13 at 1:30 pm on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Fri, 11/14 at 3:30 am on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Tue, 11/18 at 4:30 am on Austin PBS HDTV
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 11/20 at 5:30 am on Austin PBS Create
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Thu, 11/20 at 7:30 am on Austin PBS Create
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Thu, 11/20 at 1:30 pm on Austin PBS Create
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Fri, 11/21 at 3:30 am on Austin PBS Create
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)