Yoga in Practice

Opening to Self-love

A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)

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UPCOMING EPISODES

Fri, 10/23 at 3:30 am on Austin PBS Create

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)

Tue, 10/27 at 4:30 am on Austin PBS HDTV

The arm balance called Crow can help people face their fears. (30 minutes)

Thu, 10/29 at 4:30 am on Austin PBS HDTV

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Thu, 10/29 at 5:30 am on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Thu, 10/29 at 7:30 am on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Thu, 10/29 at 1:30 pm on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Fri, 10/30 at 3:30 am on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Thu, 11/5 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 11/5 at 5:30 am on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)