Yoga in Practice
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 12/25 at 5:30 am on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Thu, 12/25 at 7:30 am on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Thu, 12/25 at 1:30 pm on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Fri, 12/26 at 3:30 am on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Tue, 12/30 at 4:30 am on Austin PBS HDTV
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Thu, 1/1 at 5:30 am on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 1/1 at 7:30 am on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 1/1 at 1:30 pm on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Fri, 1/2 at 3:30 am on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Fri, 1/2 at 1:00 pm on Austin PBS Create
Breath and Relaxation
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Fri, 1/2 at 9:30 pm on Austin PBS Create
Breath and Relaxation
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)