Yoga in Practice
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Fri, 8/28 at 3:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 9/3 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 9/3 at 5:30 am on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Thu, 9/3 at 7:30 am on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Thu, 9/3 at 1:30 pm on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Fri, 9/4 at 3:30 am on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Sat, 9/5 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 9/10 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 9/10 at 5:30 am on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)