Yndi Yoga
Improving one's mental and physical well-being through yoga and meditation.
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UPCOMING EPISODES
Sat, 1/17 at 5:30 am America/Chicago on Austin PBS Create
YNDI Awaken Flow
A fluid flow immersed in sunlight awakens the senses and soul.
Wed, 1/21 at 5:30 am America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Wed, 1/21 at 7:30 am America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Wed, 1/21 at 1:30 pm America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Thu, 1/22 at 3:30 am America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Thu, 1/22 at 4:30 am America/Chicago on Austin PBS HDTV
YNDI Backbend Flow
A transformative back bending practice that strengthens the spine and back and improves flexibility.
Sat, 1/24 at 5:30 am America/Chicago on Austin PBS Create
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips.
Wed, 1/28 at 5:30 am America/Chicago on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.
Wed, 1/28 at 7:30 am America/Chicago on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.
Wed, 1/28 at 1:30 pm America/Chicago on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.