GardenFit
Host Madeline Hooper and personal fitness trainer Adam Schersten visit gardens and farms around the U.S., presenting mindful movements that help gardeners minimize physical aches and pains.
Can't find the episode you're looking for?
UPCOMING EPISODES
Tue, 3/3 at 5:00 am America/Chicago on Austin PBS Create
Field of Dreams
Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.
Tue, 3/10 at 5:00 am America/Chicago on Austin PBS Create
Little Worlds With Big Ideas
Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.