Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sat, 2/28 at 5:00 am America/Chicago on Austin PBS Create
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
Sun, 3/1 at 5:00 am America/Chicago on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Sun, 3/1 at 7:00 am America/Chicago on Austin PBS Create
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
Sun, 3/1 at 7:30 am America/Chicago on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Mon, 3/2 at 8:00 am America/Chicago on Austin PBS Create
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible.
Tue, 3/3 at 5:30 am America/Chicago on Austin PBS HDTV
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.
Tue, 3/3 at 8:00 am America/Chicago on Austin PBS Create
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.
Wed, 3/4 at 5:30 am America/Chicago on Austin PBS HDTV
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.
Wed, 3/4 at 8:00 am America/Chicago on Austin PBS Create
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.