Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sun, 11/15 at 5:00 am America/Chicago on Austin PBS Create
Knee Strengthening Workout
Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility.
Sun, 11/15 at 7:00 am America/Chicago on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body.
Sun, 11/15 at 7:30 am America/Chicago on Austin PBS Create
Knee Strengthening Workout
Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility.
Mon, 11/16 at 5:30 am America/Chicago on Austin PBS HDTV
Tone Your Legs With Miranda Esmonde-White
A standing and barre workout to strengthen and tone the legs without causing injuries, activating and strengthening the leg muscles in a safe and balanced way.
Mon, 11/16 at 8:00 am America/Chicago on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
A standing and barre workout to strengthen and tone the legs without causing injuries, activating and strengthening the leg muscles in a safe and balanced way.
Tue, 11/17 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.
Tue, 11/17 at 8:00 am America/Chicago on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.
Wed, 11/18 at 5:30 am America/Chicago on Austin PBS HDTV
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.
Wed, 11/18 at 8:00 am America/Chicago on Austin PBS Create
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.