Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
UPCOMING EPISODES
Sat, 8/22 at 5:00 am America/Chicago on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Sun, 8/23 at 5:00 am America/Chicago on Austin PBS Create
Boost Your Energy
An entry-level standing and barre workout designed to increase energy.
Sun, 8/23 at 7:00 am America/Chicago on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Sun, 8/23 at 7:30 am America/Chicago on Austin PBS Create
Boost Your Energy
An entry-level standing and barre workout designed to increase energy.
Mon, 8/24 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.
Mon, 8/24 at 8:00 am America/Chicago on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.
Tue, 8/25 at 5:30 am America/Chicago on Austin PBS HDTV
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.
Tue, 8/25 at 8:00 am America/Chicago on Austin PBS Create
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.
Wed, 8/26 at 5:30 am America/Chicago on Austin PBS HDTV
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.