Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Mon, 3/23 at 5:30 am America/Chicago on Austin PBS HDTV
Hamstring Flexibility
Strengthening and stretching the hamstrings.
Mon, 3/23 at 8:00 am America/Chicago on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings.
Tue, 3/24 at 5:30 am America/Chicago on Austin PBS HDTV
Toning the Waist
Toning and strengthening every muscle in the waist.
Tue, 3/24 at 8:00 am America/Chicago on Austin PBS Create
Toning the Waist
Toning and strengthening every muscle in the waist.
Wed, 3/25 at 5:30 am America/Chicago on Austin PBS HDTV
Spine Strengthening
Strengthening the spine.
Wed, 3/25 at 8:00 am America/Chicago on Austin PBS Create
Spine Strengthening
Strengthening the spine.
Thu, 3/26 at 5:30 am America/Chicago on Austin PBS HDTV
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain.
Thu, 3/26 at 8:00 am America/Chicago on Austin PBS Create
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain.