Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sun, 10/4 at 5:00 am America/Chicago on Austin PBS Create
Boost Your Energy
An all barre workout stretches the entire body.
Sun, 10/4 at 7:00 am America/Chicago on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Sun, 10/4 at 7:30 am America/Chicago on Austin PBS Create
Boost Your Energy
An all barre workout stretches the entire body.
Mon, 10/5 at 5:30 am America/Chicago on Austin PBS HDTV
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist.
Mon, 10/5 at 8:00 am America/Chicago on Austin PBS Create
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist.
Tue, 10/6 at 5:30 am America/Chicago on Austin PBS HDTV
Fantastic Core
Exercises to strengthen one's core and full body.
Tue, 10/6 at 8:00 am America/Chicago on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body.
Wed, 10/7 at 5:30 am America/Chicago on Austin PBS HDTV
Spinal Fascia
An all-standing, advanced strengthening workout.
Wed, 10/7 at 8:00 am America/Chicago on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout.