Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Fri, 4/25 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength.
Fri, 4/25 at 8:00 am America/Chicago on Austin PBS Create
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength.
Sat, 4/26 at 5:00 am America/Chicago on Austin PBS Create
Spine Strengthening & Pain-Relief Workout
An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body.
Sun, 4/27 at 5:00 am America/Chicago on Austin PBS Create
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.
Sun, 4/27 at 7:00 am America/Chicago on Austin PBS Create
Spine Strengthening & Pain-Relief Workout
An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body.
Sun, 4/27 at 7:30 am America/Chicago on Austin PBS Create
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.
Mon, 4/28 at 5:30 am America/Chicago on Austin PBS HDTV
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Mon, 4/28 at 8:00 am America/Chicago on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Tue, 4/29 at 5:30 am America/Chicago on Austin PBS HDTV
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.