Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 11/2 at 5:00 am America/Chicago on Austin PBS Create
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Sun, 11/2 at 7:00 am America/Chicago on Austin PBS Create
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible.
Sun, 11/2 at 7:30 am America/Chicago on Austin PBS Create
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Mon, 11/3 at 5:30 am America/Chicago on Austin PBS HDTV
Relieve Neck Pain
A workout to relieve neck pain.
Mon, 11/3 at 8:00 am America/Chicago on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain.
Tue, 11/4 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body.
Tue, 11/4 at 8:00 am America/Chicago on Austin PBS Create
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body.
Wed, 11/5 at 5:30 am America/Chicago on Austin PBS HDTV
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas.
Wed, 11/5 at 8:00 am America/Chicago on Austin PBS Create
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas.