Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sun, 7/27 at 5:00 am America/Chicago on Austin PBS Create
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
Sun, 7/27 at 7:00 am America/Chicago on Austin PBS Create
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh.
Sun, 7/27 at 7:30 am America/Chicago on Austin PBS Create
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
Mon, 7/28 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles.
Mon, 7/28 at 8:00 am America/Chicago on Austin PBS Create
Tue, 7/29 at 5:30 am America/Chicago on Austin PBS HDTV
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.
Tue, 7/29 at 8:00 am America/Chicago on Austin PBS Create
Wed, 7/30 at 5:30 am America/Chicago on Austin PBS HDTV
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine.
Wed, 7/30 at 8:00 am America/Chicago on Austin PBS Create