Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sat, 11/23 at 5:00 am America/Chicago on Austin PBS Create
Weight Loss
A standing and floor workout tones the body and promotes weight loss.
Sun, 11/24 at 5:00 am America/Chicago on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings.
Sun, 11/24 at 7:00 am America/Chicago on Austin PBS Create
Weight Loss
A standing and floor workout tones the body and promotes weight loss.
Sun, 11/24 at 7:30 am America/Chicago on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings.
Mon, 11/25 at 5:30 am America/Chicago on Austin PBS HDTV
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.
Mon, 11/25 at 8:00 am America/Chicago on Austin PBS Create
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.
Tue, 11/26 at 5:30 am America/Chicago on Austin PBS HDTV
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body.
Tue, 11/26 at 8:00 am America/Chicago on Austin PBS Create
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body.
Wed, 11/27 at 5:30 am America/Chicago on Austin PBS HDTV
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.