Yoga in Practice
Yoga practices for at-home students.
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UPCOMING EPISODES
Thu, 5/28 at 4:30 am America/Chicago on Austin PBS HDTV
Nature and the Cycle of Creation
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.
Thu, 5/28 at 5:30 am America/Chicago on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water.
Thu, 5/28 at 7:30 am America/Chicago on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water.
Thu, 5/28 at 1:30 pm America/Chicago on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water.
Fri, 5/29 at 3:30 am America/Chicago on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water.
Tue, 6/2 at 4:30 am America/Chicago on Austin PBS HDTV
Find Balance to Find Peace
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.
Thu, 6/4 at 4:30 am America/Chicago on Austin PBS HDTV
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.
Thu, 6/4 at 5:30 am America/Chicago on Austin PBS Create
Becoming Your Best Self
Poses that engage the core.
Thu, 6/4 at 7:30 am America/Chicago on Austin PBS Create
Becoming Your Best Self
Poses that engage the core.