Classical Stretch: By Essentrics
Weight Loss
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
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UPCOMING EPISODES
Fri, 11/21 at 5:30 am on Austin PBS HDTV
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Fri, 11/21 at 8:00 am on Austin PBS Create
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Sat, 11/22 at 5:00 am on Austin PBS Create
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Sun, 11/23 at 5:00 am on Austin PBS Create
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Sun, 11/23 at 7:00 am on Austin PBS Create
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Sun, 11/23 at 7:30 am on Austin PBS Create
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Mon, 11/24 at 5:30 am on Austin PBS HDTV
Full Body Workout With Miranda Esmonde-White
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Mon, 11/24 at 8:00 am on Austin PBS Create
Full Body Workout With Miranda Esmonde-White
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Tue, 11/25 at 5:30 am on Austin PBS HDTV
Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)