Classical Stretch: By Essentrics

Stomach Flattening

Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)

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Sat, 3/1 at 5:00 am on Austin PBS Create

Exercises that tone the entire body. (30 minutes)

Sun, 3/2 at 5:00 am on Austin PBS Create

Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)

Sun, 3/2 at 7:00 am on Austin PBS Create

Exercises that tone the entire body. (30 minutes)

Sun, 3/2 at 7:30 am on Austin PBS Create

Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)

Mon, 3/3 at 8:00 am on Austin PBS Create

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)

Tue, 3/4 at 8:00 am on Austin PBS Create

A gentle workout to release tension in your body. (30 minutes)

Wed, 3/5 at 5:30 am on Austin PBS HDTV

A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)

Wed, 3/5 at 8:00 am on Austin PBS Create

A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)

Thu, 3/6 at 5:30 am on Austin PBS HDTV

Liberating joints and muscles in the neck and shoulders. (30 minutes)

Thu, 3/6 at 8:00 am on Austin PBS Create

Liberating joints and muscles in the neck and shoulders. (30 minutes)