Yoga in Practice
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
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UPCOMING EPISODES
Thu, 7/3 at 5:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 7/3 at 7:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 7/3 at 1:30 pm on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Fri, 7/4 at 3:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Tue, 7/8 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 7/10 at 5:30 am on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 7/10 at 7:30 am on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 7/10 at 1:30 pm on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Fri, 7/11 at 3:30 am on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Tue, 7/15 at 4:30 am on Austin PBS HDTV
(30 minutes)