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Yoga in Practice.

Yoga in Practice

Finding Your Center

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

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UPCOMING EPISODES

Tue, 8/4 at 4:30 am on Austin PBS HDTV

Lather, Rinse, Repeat

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Thu, 8/6 at 4:30 am on Austin PBS HDTV

I Like Who I Become When I Try

Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)

Thu, 8/6 at 5:30 am on Austin PBS Create

The Delight of Freedom

Good alignment is good therapy for injury. (30 minutes)

Thu, 8/6 at 7:30 am on Austin PBS Create

The Delight of Freedom

Good alignment is good therapy for injury. (30 minutes)

Thu, 8/6 at 1:30 pm on Austin PBS Create

The Delight of Freedom

Good alignment is good therapy for injury. (30 minutes)

Fri, 8/7 at 3:30 am on Austin PBS Create

The Delight of Freedom

Good alignment is good therapy for injury. (30 minutes)

Thu, 8/13 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 8/13 at 5:30 am on Austin PBS Create

Seeking Balance

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Thu, 8/13 at 7:30 am on Austin PBS Create

Seeking Balance

Cultivating better habits by slowing down and practicing balancing. (30 minutes)