Yoga in Practice
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 6/11 at 7:30 am on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Thu, 6/11 at 1:30 pm on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Fri, 6/12 at 3:30 am on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Tue, 6/16 at 4:30 am on Austin PBS HDTV
The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)
Thu, 6/18 at 4:30 am on Austin PBS HDTV
Cultivate Self-Respect
Finding inner grace with the Pigeon Pose. (30 minutes)
Thu, 6/18 at 5:30 am on Austin PBS Create
I Like Who I Become When I Try
Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)
Thu, 6/18 at 7:30 am on Austin PBS Create
I Like Who I Become When I Try
Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)
Thu, 6/18 at 1:30 pm on Austin PBS Create
I Like Who I Become When I Try
Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)
Fri, 6/19 at 3:30 am on Austin PBS Create
I Like Who I Become When I Try
Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)
Fri, 6/19 at 8:00 pm on Austin PBS Create
Breathing Into Awareness
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)