Yoga in Practice
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Tue, 4/28 at 4:30 am on Austin PBS HDTV
Shining Brightly
The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)
Thu, 4/30 at 4:30 am on Austin PBS HDTV
Being Steady in the Unknown
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Thu, 4/30 at 5:30 am on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 4/30 at 7:30 am on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 4/30 at 1:30 pm on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Fri, 5/1 at 3:30 am on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Sat, 5/2 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 5/7 at 4:30 am on Austin PBS HDTV
(30 minutes)