Yoga in Practice
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
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UPCOMING EPISODES
Tue, 6/23 at 8:00 pm on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)
Tue, 6/23 at 8:30 pm on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Wed, 6/24 at 1:00 am on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)
Wed, 6/24 at 1:30 am on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Wed, 6/24 at 8:00 pm on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Wed, 6/24 at 8:30 pm on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 6/25 at 1:00 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 6/25 at 1:30 am on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 6/25 at 4:30 am on Austin PBS HDTV
Become an Able Vessel
Practicing the Full Wheel. (30 minutes)
Thu, 6/25 at 5:30 am on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)
Thu, 6/25 at 7:30 am on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)