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Yoga in Practice.

Yoga in Practice

Finding Your Center

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

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UPCOMING EPISODES

Fri, 8/14 at 3:30 am on Austin PBS Create

Seeking Balance

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Tue, 8/18 at 4:30 am on Austin PBS HDTV

The Sweetness of Learning to Let Go -- Restorative Yoga

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Thu, 8/20 at 4:30 am on Austin PBS HDTV

Love Yourself as You Are

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 8/20 at 5:30 am on Austin PBS Create

Interdependence

Moving from the periphery into the core using twists and backbends. (30 minutes)

Thu, 8/20 at 7:30 am on Austin PBS Create

Interdependence

Moving from the periphery into the core using twists and backbends. (30 minutes)

Thu, 8/20 at 1:30 pm on Austin PBS Create

Interdependence

Moving from the periphery into the core using twists and backbends. (30 minutes)

Fri, 8/21 at 3:30 am on Austin PBS Create

Interdependence

Moving from the periphery into the core using twists and backbends. (30 minutes)

Thu, 8/27 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 8/27 at 5:30 am on Austin PBS Create

Reset Your Emotional Circuit Breaker

Resetting the emotional circuit breaker. (30 minutes)