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Yoga in Practice.

Yoga in Practice

Finding Your Center

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

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UPCOMING EPISODES

Thu, 6/11 at 4:30 am on Austin PBS HDTV

Transforming Fear Into Joy

The arm balance called Crow can help people face their fears. (30 minutes)

Thu, 6/11 at 5:30 am on Austin PBS Create

Lather, Rinse, Repeat

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Thu, 6/11 at 7:30 am on Austin PBS Create

Lather, Rinse, Repeat

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Thu, 6/11 at 1:30 pm on Austin PBS Create

Lather, Rinse, Repeat

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Fri, 6/12 at 3:30 am on Austin PBS Create

Lather, Rinse, Repeat

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Tue, 6/16 at 4:30 am on Austin PBS HDTV

The Dance of Confidence

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Thu, 6/18 at 4:30 am on Austin PBS HDTV

Cultivate Self-Respect

Finding inner grace with the Pigeon Pose. (30 minutes)

Thu, 6/18 at 5:30 am on Austin PBS Create

I Like Who I Become When I Try

Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)

Thu, 6/18 at 7:30 am on Austin PBS Create

I Like Who I Become When I Try

Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)