Yoga in Practice.

Yoga in Practice

Finding Your Center

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

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UPCOMING EPISODES

Tue, 9/16 at 4:30 am on Austin PBS HDTV

Being Steady in the Unknown

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

Thu, 9/18 at 5:30 am on Austin PBS Create

A Complicated Journey

Considering life's complicated journey. (30 minutes)

Thu, 9/18 at 7:30 am on Austin PBS Create

A Complicated Journey

Considering life's complicated journey. (30 minutes)

Thu, 9/18 at 1:30 pm on Austin PBS Create

A Complicated Journey

Considering life's complicated journey. (30 minutes)

Fri, 9/19 at 3:30 am on Austin PBS Create

A Complicated Journey

Considering life's complicated journey. (30 minutes)

Tue, 9/23 at 4:30 am on Austin PBS HDTV

Learning to Slow Down

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

Thu, 9/25 at 5:30 am on Austin PBS Create

Tend to the Roots

Engaging in the basics of daily life. (30 minutes)

Thu, 9/25 at 7:30 am on Austin PBS Create

Tend to the Roots

Engaging in the basics of daily life. (30 minutes)

Thu, 9/25 at 1:30 pm on Austin PBS Create

Tend to the Roots

Engaging in the basics of daily life. (30 minutes)

Fri, 9/26 at 3:30 am on Austin PBS Create

Tend to the Roots

Engaging in the basics of daily life. (30 minutes)