Yoga in Practice
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
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UPCOMING EPISODES
Tue, 11/18 at 4:30 am on Austin PBS HDTV
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 11/20 at 5:30 am on Austin PBS Create
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Thu, 11/20 at 7:30 am on Austin PBS Create
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Thu, 11/20 at 1:30 pm on Austin PBS Create
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Fri, 11/21 at 3:30 am on Austin PBS Create
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Tue, 11/25 at 4:30 am on Austin PBS HDTV
With Each Step I Arrive
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 11/27 at 5:30 am on Austin PBS Create
Shining Brightly
The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)
Thu, 11/27 at 7:30 am on Austin PBS Create
Shining Brightly
The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)
Thu, 11/27 at 1:30 pm on Austin PBS Create
Shining Brightly
The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)
Fri, 11/28 at 3:30 am on Austin PBS Create
Shining Brightly
The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)