Yoga in Practice
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Can't find the episode you're looking for?
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Can't find the episode you're looking for?
Tue, 9/16 at 4:30 am on Austin PBS HDTV
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Thu, 9/18 at 5:30 am on Austin PBS Create
Considering life's complicated journey. (30 minutes)
Thu, 9/18 at 7:30 am on Austin PBS Create
Considering life's complicated journey. (30 minutes)
Thu, 9/18 at 1:30 pm on Austin PBS Create
Considering life's complicated journey. (30 minutes)
Fri, 9/19 at 3:30 am on Austin PBS Create
Considering life's complicated journey. (30 minutes)
Tue, 9/23 at 4:30 am on Austin PBS HDTV
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Thu, 9/25 at 5:30 am on Austin PBS Create
Engaging in the basics of daily life. (30 minutes)
Thu, 9/25 at 7:30 am on Austin PBS Create
Engaging in the basics of daily life. (30 minutes)
Thu, 9/25 at 1:30 pm on Austin PBS Create
Engaging in the basics of daily life. (30 minutes)
Fri, 9/26 at 3:30 am on Austin PBS Create
Engaging in the basics of daily life. (30 minutes)