Yoga in Practice
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
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UPCOMING EPISODES
Fri, 7/24 at 3:30 am on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Tue, 7/28 at 4:30 am on Austin PBS HDTV
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 7/30 at 4:30 am on Austin PBS HDTV
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Thu, 7/30 at 5:30 am on Austin PBS Create
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Thu, 7/30 at 7:30 am on Austin PBS Create
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Thu, 7/30 at 1:30 pm on Austin PBS Create
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Fri, 7/31 at 3:30 am on Austin PBS Create
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Sat, 8/1 at 4:30 am on Austin PBS HDTV
(30 minutes)