Yoga in Practice

Finding Your Center

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

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UPCOMING EPISODES

Thu, 9/3 at 4:30 am on Austin PBS HDTV

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Thu, 9/3 at 5:30 am on Austin PBS Create

Staying present in the moment. (30 minutes)

Thu, 9/3 at 7:30 am on Austin PBS Create

Staying present in the moment. (30 minutes)

Thu, 9/3 at 1:30 pm on Austin PBS Create

Staying present in the moment. (30 minutes)

Fri, 9/4 at 3:30 am on Austin PBS Create

Staying present in the moment. (30 minutes)

Thu, 9/10 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 9/10 at 5:30 am on Austin PBS Create

Small changes each day can shift the mind, vision and health. (30 minutes)

Thu, 9/10 at 7:30 am on Austin PBS Create

Small changes each day can shift the mind, vision and health. (30 minutes)

Thu, 9/10 at 1:30 pm on Austin PBS Create

Small changes each day can shift the mind, vision and health. (30 minutes)

Fri, 9/11 at 3:30 am on Austin PBS Create

Small changes each day can shift the mind, vision and health. (30 minutes)