Yoga in Practice
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
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UPCOMING EPISODES
Thu, 7/16 at 4:30 am on Austin PBS HDTV
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 7/16 at 5:30 am on Austin PBS Create
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 7/16 at 7:30 am on Austin PBS Create
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 7/16 at 1:30 pm on Austin PBS Create
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Fri, 7/17 at 3:30 am on Austin PBS Create
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Tue, 7/21 at 4:30 am on Austin PBS HDTV
With Each Step I Arrive
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 7/23 at 4:30 am on Austin PBS HDTV
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 7/23 at 5:30 am on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Thu, 7/23 at 7:30 am on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)