Yoga in Practice
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
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UPCOMING EPISODES
Tue, 9/15 at 4:30 am on Austin PBS HDTV
Savoring the Gifts
Staying present in the moment. (30 minutes)
Thu, 9/17 at 4:30 am on Austin PBS HDTV
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/17 at 5:30 am on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)
Thu, 9/17 at 7:30 am on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)
Thu, 9/17 at 1:30 pm on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)
Fri, 9/18 at 3:30 am on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)
Thu, 9/24 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 9/24 at 5:30 am on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Thu, 9/24 at 7:30 am on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)