Yoga in Practice

Finding Your Center

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

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UPCOMING EPISODES

Tue, 2/24 at 4:30 am on Austin PBS HDTV

Good alignment is good therapy for injury. (30 minutes)

Thu, 2/26 at 5:30 am on Austin PBS Create

The arm balance called Crow can help people face their fears. (30 minutes)

Thu, 2/26 at 7:30 am on Austin PBS Create

The arm balance called Crow can help people face their fears. (30 minutes)

Thu, 2/26 at 1:30 pm on Austin PBS Create

The arm balance called Crow can help people face their fears. (30 minutes)

Fri, 2/27 at 3:30 am on Austin PBS Create

The arm balance called Crow can help people face their fears. (30 minutes)

Thu, 3/5 at 5:30 am on Austin PBS Create

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Thu, 3/5 at 7:30 am on Austin PBS Create

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Thu, 3/5 at 1:30 pm on Austin PBS Create

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Fri, 3/6 at 3:30 am on Austin PBS Create

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Sat, 3/7 at 4:30 am on Austin PBS HDTV

(30 minutes)