Yoga in Practice

Finding Your Center

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

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UPCOMING EPISODES

Tue, 10/6 at 4:30 am on Austin PBS HDTV

Focusing on the breath as one of the essential practices of yoga. (30 minutes)

Thu, 10/8 at 4:30 am on Austin PBS HDTV

Bow Pose and Camel help move people into new experiences. (30 minutes)

Thu, 10/8 at 5:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Thu, 10/8 at 7:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Thu, 10/8 at 1:30 pm on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Fri, 10/9 at 3:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Thu, 10/15 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 10/15 at 5:30 am on Austin PBS Create

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)

Thu, 10/15 at 7:30 am on Austin PBS Create

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)