Yoga in Practice

Finding Your Center

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

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UPCOMING EPISODES

Tue, 4/21 at 4:30 am on Austin PBS HDTV

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Thu, 4/23 at 4:30 am on Austin PBS HDTV

Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)

Thu, 4/23 at 5:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 4/23 at 7:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 4/23 at 1:30 pm on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Fri, 4/24 at 3:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 4/30 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 4/30 at 5:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 4/30 at 7:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)