Yoga in Practice

Finding Your Center

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

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UPCOMING EPISODES

Tue, 1/13 at 4:30 am on Austin PBS HDTV

Seated twists. (30 minutes)

Thu, 1/15 at 5:30 am on Austin PBS Create

Focusing on the breath as one of the essential practices of yoga. (30 minutes)

Thu, 1/15 at 7:30 am on Austin PBS Create

Focusing on the breath as one of the essential practices of yoga. (30 minutes)

Thu, 1/15 at 1:30 pm on Austin PBS Create

Focusing on the breath as one of the essential practices of yoga. (30 minutes)

Fri, 1/16 at 3:30 am on Austin PBS Create

Focusing on the breath as one of the essential practices of yoga. (30 minutes)

Tue, 1/20 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 1/22 at 5:30 am on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Thu, 1/22 at 7:30 am on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Thu, 1/22 at 1:30 pm on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Fri, 1/23 at 3:30 am on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)