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Yoga in Practice.

Yoga in Practice

Finding Your Center

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

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UPCOMING EPISODES

Tue, 7/14 at 4:30 am on Austin PBS HDTV

What Makes You Come Alive?

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 7/16 at 4:30 am on Austin PBS HDTV

A Moving Meditation -- Gravity and Direction

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 7/16 at 5:30 am on Austin PBS Create

Love Yourself as You Are

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/16 at 7:30 am on Austin PBS Create

Love Yourself as You Are

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/16 at 1:30 pm on Austin PBS Create

Love Yourself as You Are

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Fri, 7/17 at 3:30 am on Austin PBS Create

Love Yourself as You Are

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Tue, 7/21 at 4:30 am on Austin PBS HDTV

With Each Step I Arrive

Balancing poses allow a person to become fully present and focused. (30 minutes)

Thu, 7/23 at 4:30 am on Austin PBS HDTV

Learning to Take a Leap

Incorporating a challenging pose, Hanumanasana. (30 minutes)