Yoga in Practice
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 5/7 at 4:30 am on Austin PBS HDTV
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Thu, 5/7 at 5:30 am on Austin PBS Create
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 5/7 at 7:30 am on Austin PBS Create
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 5/7 at 1:30 pm on Austin PBS Create
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Fri, 5/8 at 3:30 am on Austin PBS Create
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Tue, 5/12 at 4:30 am on Austin PBS HDTV
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Thu, 5/14 at 4:30 am on Austin PBS HDTV
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 5/14 at 5:30 am on Austin PBS Create
With Each Step I Arrive
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 5/14 at 7:30 am on Austin PBS Create
With Each Step I Arrive
Balancing poses allow a person to become fully present and focused. (30 minutes)