Yoga in Practice

Transforming Fear Into Joy

The arm balance called Crow can help people face their fears. (30 minutes)

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UPCOMING EPISODES

Tue, 4/14 at 4:30 am on Austin PBS HDTV

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Thu, 4/16 at 4:30 am on Austin PBS HDTV

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Thu, 4/16 at 5:30 am on Austin PBS Create

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

Thu, 4/16 at 7:30 am on Austin PBS Create

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

Thu, 4/16 at 1:30 pm on Austin PBS Create

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

Fri, 4/17 at 3:30 am on Austin PBS Create

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

Thu, 4/23 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 4/23 at 5:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 4/23 at 7:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)