Yoga in Practice

Transforming Fear Into Joy

The arm balance called Crow can help people face their fears. (30 minutes)

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UPCOMING EPISODES

Thu, 10/1 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 10/1 at 5:30 am on Austin PBS Create

Strengthening the back for better posture and self-assurance. (30 minutes)

Thu, 10/1 at 7:30 am on Austin PBS Create

Strengthening the back for better posture and self-assurance. (30 minutes)

Thu, 10/1 at 1:30 pm on Austin PBS Create

Strengthening the back for better posture and self-assurance. (30 minutes)

Fri, 10/2 at 3:30 am on Austin PBS Create

Strengthening the back for better posture and self-assurance. (30 minutes)

Sat, 10/3 at 4:00 am on Austin PBS HDTV

(60 minutes)

Thu, 10/8 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 10/8 at 5:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Thu, 10/8 at 7:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)