Yoga in Practice

Transforming Fear Into Joy

The arm balance called Crow can help people face their fears. (30 minutes)

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UPCOMING EPISODES

Tue, 7/14 at 4:30 am on Austin PBS HDTV

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 7/16 at 4:30 am on Austin PBS HDTV

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 7/16 at 5:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/16 at 7:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/16 at 1:30 pm on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Fri, 7/17 at 3:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/23 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 7/23 at 5:30 am on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)

Thu, 7/23 at 7:30 am on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)