Yoga in Practice
Transforming Fear Into Joy
The arm balance called Crow can help people face their fears. (30 minutes)
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UPCOMING EPISODES
Tue, 12/9 at 4:30 am on Austin PBS HDTV
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 12/11 at 5:30 am on Austin PBS Create
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Thu, 12/11 at 7:30 am on Austin PBS Create
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Thu, 12/11 at 1:30 pm on Austin PBS Create
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Fri, 12/12 at 3:30 am on Austin PBS Create
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Tue, 12/16 at 4:30 am on Austin PBS HDTV
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Thu, 12/18 at 5:30 am on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Thu, 12/18 at 7:30 am on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Thu, 12/18 at 1:30 pm on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Fri, 12/19 at 3:30 am on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)