Yoga in Practice

Transforming Fear Into Joy

The arm balance called Crow can help people face their fears. (30 minutes)

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UPCOMING EPISODES

Tue, 11/4 at 4:30 am on Austin PBS HDTV

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 11/6 at 5:30 am on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Thu, 11/6 at 7:30 am on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Thu, 11/6 at 1:30 pm on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Fri, 11/7 at 3:30 am on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Tue, 11/11 at 4:30 am on Austin PBS HDTV

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 11/13 at 5:30 am on Austin PBS Create

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Thu, 11/13 at 7:30 am on Austin PBS Create

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Thu, 11/13 at 1:30 pm on Austin PBS Create

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Fri, 11/14 at 3:30 am on Austin PBS Create

Exploring contraction and expansion with the Triangle Pose. (30 minutes)