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Yoga in Practice.

Yoga in Practice

Transforming Fear Into Joy

The arm balance called Crow can help people face their fears. (30 minutes)

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UPCOMING EPISODES

Fri, 11/6 at 3:30 am on Austin PBS Create

Fearlessly Open Your Heart

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Tue, 11/10 at 4:30 am on Austin PBS HDTV

Become an Able Vessel

Practicing the Full Wheel. (30 minutes)

Thu, 11/12 at 4:30 am on Austin PBS HDTV

The Inner Fire of Transformation

Practicing a hip opener called Fire Log. (30 minutes)

Thu, 11/12 at 5:30 am on Austin PBS Create

Steadiness and Freedom

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Thu, 11/12 at 7:30 am on Austin PBS Create

Steadiness and Freedom

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Thu, 11/12 at 1:30 pm on Austin PBS Create

Steadiness and Freedom

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Fri, 11/13 at 3:30 am on Austin PBS Create

Steadiness and Freedom

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Thu, 11/19 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 11/19 at 5:30 am on Austin PBS Create

Learning to Do Just Enough

Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)