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Yoga in Practice.

Yoga in Practice

Cultivate Self-Respect

Finding inner grace with the Pigeon Pose. (30 minutes)

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UPCOMING EPISODES

Tue, 3/17 at 4:30 am on Austin PBS HDTV

Seeking Balance

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Thu, 3/19 at 4:30 am on Austin PBS HDTV

Interdependence

Moving from the periphery into the core using twists and backbends. (30 minutes)

Thu, 3/19 at 5:30 am on Austin PBS Create

Allow Yourself to Soar

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Thu, 3/19 at 7:30 am on Austin PBS Create

Allow Yourself to Soar

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Thu, 3/19 at 1:30 pm on Austin PBS Create

Allow Yourself to Soar

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Fri, 3/20 at 3:30 am on Austin PBS Create

Allow Yourself to Soar

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Thu, 3/26 at 4:30 am on Austin PBS HDTV

A Complicated Journey

Considering life's complicated journey. (30 minutes)

Thu, 3/26 at 5:30 am on Austin PBS Create

Become an Able Vessel

Practicing the Full Wheel. (30 minutes)

Thu, 3/26 at 7:30 am on Austin PBS Create

Become an Able Vessel

Practicing the Full Wheel. (30 minutes)