A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
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Mon, 11/25 at 5:30 am on Austin PBS HDTV
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Mon, 11/25 at 8:00 am on Austin PBS Create
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Tue, 11/26 at 5:30 am on Austin PBS HDTV
Rebalancing the muscle chains of the lower body. (30 minutes)
Tue, 11/26 at 8:00 am on Austin PBS Create
Rebalancing the muscle chains of the lower body. (30 minutes)
Wed, 11/27 at 5:30 am on Austin PBS HDTV
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Wed, 11/27 at 8:00 am on Austin PBS Create
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Thu, 11/28 at 5:30 am on Austin PBS HDTV
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Thu, 11/28 at 8:00 am on Austin PBS Create
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)