Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
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UPCOMING EPISODES
Mon, 12/8 at 8:00 am on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Tue, 12/9 at 5:30 am on Austin PBS HDTV
Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Tue, 12/9 at 8:00 am on Austin PBS Create
Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Wed, 12/10 at 5:30 am on Austin PBS HDTV
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Wed, 12/10 at 8:00 am on Austin PBS Create
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Thu, 12/11 at 5:30 am on Austin PBS HDTV
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Thu, 12/11 at 8:00 am on Austin PBS Create
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Fri, 12/12 at 5:30 am on Austin PBS HDTV
Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)