Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
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UPCOMING EPISODES
Mon, 6/15 at 5:30 am on Austin PBS HDTV
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Mon, 6/15 at 8:00 am on Austin PBS Create
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Tue, 6/16 at 5:30 am on Austin PBS HDTV
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Tue, 6/16 at 8:00 am on Austin PBS Create
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Wed, 6/17 at 5:30 am on Austin PBS HDTV
Plantar Fasciitis Release
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)
Wed, 6/17 at 8:00 am on Austin PBS Create
Plantar Fasciitis Release
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)
Thu, 6/18 at 5:30 am on Austin PBS HDTV
Hip Pain Relief and Stretch
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)
Thu, 6/18 at 8:00 am on Austin PBS Create
Hip Pain Relief and Stretch
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)