Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
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UPCOMING EPISODES
Wed, 7/15 at 5:30 am on Austin PBS HDTV
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Wed, 7/15 at 8:00 am on Austin PBS Create
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Thu, 7/16 at 5:30 am on Austin PBS HDTV
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Thu, 7/16 at 8:00 am on Austin PBS Create
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Fri, 7/17 at 5:30 am on Austin PBS HDTV
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
Fri, 7/17 at 8:00 am on Austin PBS Create
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
Sat, 7/18 at 5:00 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Sun, 7/19 at 5:00 am on Austin PBS Create
Spine Mobility
A workout improves the mobility of the spine. (30 minutes)
Sun, 7/19 at 7:00 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)