Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
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UPCOMING EPISODES
Tue, 12/30 at 5:30 am on Austin PBS HDTV
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Tue, 12/30 at 8:00 am on Austin PBS Create
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Wed, 12/31 at 5:30 am on Austin PBS HDTV
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Wed, 12/31 at 8:00 am on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Thu, 1/1 at 5:30 am on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Thu, 1/1 at 8:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Fri, 1/2 at 5:30 am on Austin PBS HDTV
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Fri, 1/2 at 8:00 am on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)