Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
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UPCOMING EPISODES
Wed, 8/26 at 5:30 am on Austin PBS HDTV
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Wed, 8/26 at 8:00 am on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Thu, 8/27 at 5:30 am on Austin PBS HDTV
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Thu, 8/27 at 8:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Fri, 8/28 at 5:30 am on Austin PBS HDTV
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Fri, 8/28 at 8:00 am on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Sat, 8/29 at 5:00 am on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Sun, 8/30 at 5:00 am on Austin PBS Create
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Sun, 8/30 at 7:00 am on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)