Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
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UPCOMING EPISODES
Mon, 4/6 at 5:30 am on Austin PBS HDTV
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Mon, 4/6 at 8:00 am on Austin PBS Create
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Tue, 4/7 at 5:30 am on Austin PBS HDTV
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
Tue, 4/7 at 8:00 am on Austin PBS Create
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
Wed, 4/8 at 5:30 am on Austin PBS HDTV
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck. (30 minutes)
Wed, 4/8 at 8:00 am on Austin PBS Create
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck. (30 minutes)
Thu, 4/9 at 5:30 am on Austin PBS HDTV
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Thu, 4/9 at 8:00 am on Austin PBS Create
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)