Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 10/29 at 5:30 am on Austin PBS HDTV
Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Thu, 10/29 at 8:00 am on Austin PBS Create
Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Fri, 10/30 at 5:30 am on Austin PBS HDTV
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Fri, 10/30 at 8:00 am on Austin PBS Create
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Sat, 10/31 at 5:00 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sun, 11/1 at 5:00 am on Austin PBS Create
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Sun, 11/1 at 7:00 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sun, 11/1 at 7:30 am on Austin PBS Create
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Mon, 11/2 at 5:30 am on Austin PBS HDTV
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)