Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 9/24 at 5:30 am on Austin PBS HDTV
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Thu, 9/24 at 8:00 am on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Fri, 9/25 at 5:30 am on Austin PBS HDTV
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Fri, 9/25 at 8:00 am on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Sat, 9/26 at 5:00 am on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Sun, 9/27 at 5:00 am on Austin PBS Create
Toning and Slenderizing
Exercises that tone the entire body. (30 minutes)
Sun, 9/27 at 7:00 am on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Sun, 9/27 at 7:30 am on Austin PBS Create
Toning and Slenderizing
Exercises that tone the entire body. (30 minutes)
Mon, 9/28 at 5:30 am on Austin PBS HDTV
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)