Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
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UPCOMING EPISODES
Sun, 3/15 at 5:00 am on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Sun, 3/15 at 7:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Sun, 3/15 at 7:30 am on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Mon, 3/16 at 5:30 am on Austin PBS HDTV
Posture
A full-body posture workout. (30 minutes)
Mon, 3/16 at 8:00 am on Austin PBS Create
Posture
A full-body posture workout. (30 minutes)
Tue, 3/17 at 5:30 am on Austin PBS HDTV
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Tue, 3/17 at 8:00 am on Austin PBS Create
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Wed, 3/18 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A 23-minute back pain relief workout. (30 minutes)
Wed, 3/18 at 8:00 am on Austin PBS Create
Back Pain Relief
A 23-minute back pain relief workout. (30 minutes)