Classical Stretch: By Essentrics

Stretch & Strengthen the Calves with Miranda Esmonde-White

Rebalancing the muscle chains of the lower body. (30 minutes)

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Fri, 11/22 at 5:30 am on Austin PBS HDTV

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)

Fri, 11/22 at 8:00 am on Austin PBS Create

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)

Sat, 11/23 at 5:00 am on Austin PBS Create

A standing and floor workout tones the body and promotes weight loss. (30 minutes)

Sun, 11/24 at 5:00 am on Austin PBS Create

Strengthening and stretching the hamstrings. (30 minutes)

Sun, 11/24 at 7:00 am on Austin PBS Create

A standing and floor workout tones the body and promotes weight loss. (30 minutes)

Sun, 11/24 at 7:30 am on Austin PBS Create

Strengthening and stretching the hamstrings. (30 minutes)

Mon, 11/25 at 5:30 am on Austin PBS HDTV

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

Mon, 11/25 at 8:00 am on Austin PBS Create

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

Tue, 11/26 at 5:30 am on Austin PBS HDTV

Rebalancing the muscle chains of the lower body. (30 minutes)