Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
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UPCOMING EPISODES
Fri, 10/24 at 5:30 am on Austin PBS HDTV
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)
Fri, 10/24 at 8:00 am on Austin PBS Create
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)
Sat, 10/25 at 5:00 am on Austin PBS Create
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Sun, 10/26 at 5:00 am on Austin PBS Create
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
Sun, 10/26 at 7:00 am on Austin PBS Create
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Sun, 10/26 at 7:30 am on Austin PBS Create
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
Mon, 10/27 at 5:30 am on Austin PBS HDTV
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Mon, 10/27 at 8:00 am on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Tue, 10/28 at 5:30 am on Austin PBS HDTV
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)