Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
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UPCOMING EPISODES
Wed, 2/18 at 5:30 am on Austin PBS HDTV
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Wed, 2/18 at 8:00 am on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Thu, 2/19 at 5:30 am on Austin PBS HDTV
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Thu, 2/19 at 8:00 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Fri, 2/20 at 5:30 am on Austin PBS HDTV
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Fri, 2/20 at 8:00 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sat, 2/21 at 5:00 am on Austin PBS Create
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Sun, 2/22 at 5:00 am on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Sun, 2/22 at 7:00 am on Austin PBS Create
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)