Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
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UPCOMING EPISODES
Sat, 3/7 at 5:00 am on Austin PBS Create
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
Sun, 3/8 at 5:00 am on Austin PBS Create
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Sun, 3/8 at 7:00 am on Austin PBS Create
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
Sun, 3/8 at 7:30 am on Austin PBS Create
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Mon, 3/9 at 8:00 am on Austin PBS Create
Hip Pain Relief and Stretch
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)
Tue, 3/10 at 5:30 am on Austin PBS HDTV
Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Tue, 3/10 at 8:00 am on Austin PBS Create
Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Wed, 3/11 at 8:00 am on Austin PBS Create
Weight Loss and Calorie Burn
A workout to help burn calories. (30 minutes)
Thu, 3/12 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Thu, 3/12 at 8:00 am on Austin PBS Create
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)