Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
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UPCOMING EPISODES
Sun, 3/22 at 7:30 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Mon, 3/23 at 5:30 am on Austin PBS HDTV
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Mon, 3/23 at 8:00 am on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Tue, 3/24 at 5:30 am on Austin PBS HDTV
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Tue, 3/24 at 8:00 am on Austin PBS Create
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Wed, 3/25 at 5:30 am on Austin PBS HDTV
Spine Strengthening
Strengthening the spine. (30 minutes)
Wed, 3/25 at 8:00 am on Austin PBS Create
Spine Strengthening
Strengthening the spine. (30 minutes)
Thu, 3/26 at 5:30 am on Austin PBS HDTV
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)