Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
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UPCOMING EPISODES
Thu, 10/1 at 5:30 am on Austin PBS HDTV
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Thu, 10/1 at 8:00 am on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Fri, 10/2 at 5:30 am on Austin PBS HDTV
(60 minutes)
Fri, 10/2 at 8:00 am on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sat, 10/3 at 5:00 am on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sun, 10/4 at 5:00 am on Austin PBS Create
Boost Your Energy
An all barre workout stretches the entire body. (30 minutes)
Sun, 10/4 at 7:00 am on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sun, 10/4 at 7:30 am on Austin PBS Create
Boost Your Energy
An all barre workout stretches the entire body. (30 minutes)
Mon, 10/5 at 5:30 am on Austin PBS HDTV
(30 minutes)