An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
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Sun, 5/10 at 5:00 am on Austin PBS Create
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Sun, 5/10 at 7:00 am on Austin PBS Create
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
Sun, 5/10 at 7:30 am on Austin PBS Create
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Mon, 5/11 at 5:30 am on Austin PBS HDTV
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Mon, 5/11 at 8:00 am on Austin PBS Create
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Tue, 5/12 at 5:30 am on Austin PBS HDTV
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Tue, 5/12 at 8:00 am on Austin PBS Create
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Wed, 5/13 at 5:30 am on Austin PBS HDTV
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Wed, 5/13 at 8:00 am on Austin PBS Create
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)