An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
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Tue, 9/16 at 5:30 am on Austin PBS HDTV
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Tue, 9/16 at 8:00 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Wed, 9/17 at 5:30 am on Austin PBS HDTV
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Wed, 9/17 at 8:00 am on Austin PBS Create
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Thu, 9/18 at 5:30 am on Austin PBS HDTV
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Thu, 9/18 at 8:00 am on Austin PBS Create
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Fri, 9/19 at 5:30 am on Austin PBS HDTV
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Fri, 9/19 at 8:00 am on Austin PBS Create
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)