An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
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Wed, 3/11 at 8:00 am on Austin PBS Create
A workout to help burn calories. (30 minutes)
Thu, 3/12 at 5:30 am on Austin PBS HDTV
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Thu, 3/12 at 8:00 am on Austin PBS Create
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Fri, 3/13 at 8:00 am on Austin PBS Create
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Sat, 3/14 at 5:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Sun, 3/15 at 5:00 am on Austin PBS Create
Exercises to strengthen one's core and full body. (30 minutes)
Sun, 3/15 at 7:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Sun, 3/15 at 7:30 am on Austin PBS Create
Exercises to strengthen one's core and full body. (30 minutes)
Mon, 3/16 at 5:30 am on Austin PBS HDTV
A full-body posture workout. (30 minutes)
Mon, 3/16 at 8:00 am on Austin PBS Create
A full-body posture workout. (30 minutes)