An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
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Tue, 6/9 at 5:30 am on Austin PBS HDTV
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Tue, 6/9 at 8:00 am on Austin PBS Create
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Wed, 6/10 at 5:30 am on Austin PBS HDTV
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Wed, 6/10 at 8:00 am on Austin PBS Create
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Thu, 6/11 at 5:30 am on Austin PBS HDTV
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Thu, 6/11 at 8:00 am on Austin PBS Create
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Fri, 6/12 at 5:30 am on Austin PBS HDTV
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (60 minutes)
Fri, 6/12 at 8:00 am on Austin PBS Create
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)