An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
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Sat, 3/7 at 5:00 am on Austin PBS Create
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
Sun, 3/8 at 5:00 am on Austin PBS Create
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Sun, 3/8 at 7:00 am on Austin PBS Create
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
Sun, 3/8 at 7:30 am on Austin PBS Create
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Mon, 3/9 at 8:00 am on Austin PBS Create
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)
Tue, 3/10 at 5:30 am on Austin PBS HDTV
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Tue, 3/10 at 8:00 am on Austin PBS Create
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Wed, 3/11 at 8:00 am on Austin PBS Create
A workout to help burn calories. (30 minutes)
Thu, 3/12 at 5:30 am on Austin PBS HDTV
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Thu, 3/12 at 8:00 am on Austin PBS Create
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)