An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Can't find the episode you're looking for?
Tue, 3/10 at 5:30 am on Austin PBS HDTV
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Tue, 3/10 at 8:00 am on Austin PBS Create
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Wed, 3/11 at 8:00 am on Austin PBS Create
A workout to help burn calories. (30 minutes)
Thu, 3/12 at 5:30 am on Austin PBS HDTV
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Thu, 3/12 at 8:00 am on Austin PBS Create
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Fri, 3/13 at 8:00 am on Austin PBS Create
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Sat, 3/14 at 5:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Sun, 3/15 at 5:00 am on Austin PBS Create
Exercises to strengthen one's core and full body. (30 minutes)
Sun, 3/15 at 7:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Sun, 3/15 at 7:30 am on Austin PBS Create
Exercises to strengthen one's core and full body. (30 minutes)