An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
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Fri, 1/16 at 5:30 am on Austin PBS HDTV
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Fri, 1/16 at 8:00 am on Austin PBS Create
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sat, 1/17 at 5:00 am on Austin PBS Create
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Sun, 1/18 at 5:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Sun, 1/18 at 7:00 am on Austin PBS Create
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Sun, 1/18 at 7:30 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Mon, 1/19 at 5:30 am on Austin PBS HDTV
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Mon, 1/19 at 8:00 am on Austin PBS Create
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Tue, 1/20 at 5:30 am on Austin PBS HDTV
A gentle workout to release tension in your body. (30 minutes)