An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
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Fri, 7/4 at 5:30 am on Austin PBS HDTV
A full-body workout with a focus on upper body strength. (30 minutes)
Fri, 7/4 at 8:00 am on Austin PBS Create
A full-body workout with a focus on upper body strength. (30 minutes)
Sat, 7/5 at 5:00 am on Austin PBS Create
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Sun, 7/6 at 5:00 am on Austin PBS Create
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Sun, 7/6 at 7:00 am on Austin PBS Create
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Sun, 7/6 at 7:30 am on Austin PBS Create
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Mon, 7/7 at 5:30 am on Austin PBS HDTV
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Mon, 7/7 at 8:00 am on Austin PBS Create
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Tue, 7/8 at 5:30 am on Austin PBS HDTV
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)