Classical Stretch: By Essentrics
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
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UPCOMING EPISODES
Mon, 7/21 at 5:30 am on Austin PBS HDTV
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Mon, 7/21 at 8:00 am on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Tue, 7/22 at 5:30 am on Austin PBS HDTV
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Tue, 7/22 at 8:00 am on Austin PBS Create
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Wed, 7/23 at 5:30 am on Austin PBS HDTV
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Wed, 7/23 at 8:00 am on Austin PBS Create
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Thu, 7/24 at 5:30 am on Austin PBS HDTV
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Thu, 7/24 at 8:00 am on Austin PBS Create
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)