Classical Stretch: By Essentrics
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
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UPCOMING EPISODES
Sat, 9/13 at 5:00 am on Austin PBS Create
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Sun, 9/14 at 5:00 am on Austin PBS Create
Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Sun, 9/14 at 7:00 am on Austin PBS Create
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Sun, 9/14 at 7:30 am on Austin PBS Create
Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Mon, 9/15 at 5:30 am on Austin PBS HDTV
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Mon, 9/15 at 8:00 am on Austin PBS Create
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Tue, 9/16 at 5:30 am on Austin PBS HDTV
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Tue, 9/16 at 8:00 am on Austin PBS Create
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Wed, 9/17 at 5:30 am on Austin PBS HDTV
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)