Yndi Yoga
YNDI Fluid Flow
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)
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UPCOMING EPISODES
Wed, 10/29 at 5:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Wed, 10/29 at 7:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Wed, 10/29 at 1:30 pm on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Thu, 10/30 at 3:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Thu, 10/30 at 4:30 am on Austin PBS HDTV
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Sat, 11/1 at 5:30 am on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Wed, 11/5 at 5:30 am on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 11/5 at 7:30 am on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 11/5 at 1:30 pm on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Thu, 11/6 at 3:30 am on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)