Yndi Yoga.

Yndi Yoga

YNDI Fluid Flow

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)

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UPCOMING EPISODES

Thu, 7/10 at 3:30 am on Austin PBS Create

Vision

An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)

Thu, 7/10 at 4:30 am on Austin PBS HDTV

YNDI Awaken & Strengthen

A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)

Sat, 7/12 at 5:30 am on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)

Wed, 7/16 at 5:30 am on Austin PBS Create

Adventure

A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)

Wed, 7/16 at 7:30 am on Austin PBS Create

Adventure

A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)

Wed, 7/16 at 1:30 pm on Austin PBS Create

Adventure

A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)

Thu, 7/17 at 3:30 am on Austin PBS Create

Adventure

A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)

Thu, 7/17 at 4:30 am on Austin PBS HDTV

(30 minutes)

Sat, 7/19 at 5:30 am on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

Wed, 7/23 at 5:30 am on Austin PBS Create

Transformation

An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)