Yndi Yoga
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
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UPCOMING EPISODES
Wed, 6/11 at 5:30 am on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Wed, 6/11 at 7:30 am on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Wed, 6/11 at 1:30 pm on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Thu, 6/12 at 3:30 am on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Thu, 6/12 at 4:30 am on Austin PBS HDTV
YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Sat, 6/14 at 5:30 am on Austin PBS Create
YNDI Flow + Meditation
A guided meditation that infuses tranquility and peace; variations of sun salutations. (30 minutes)
Wed, 6/18 at 5:30 am on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 6/18 at 7:30 am on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 6/18 at 1:30 pm on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Thu, 6/19 at 3:30 am on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)