Classical Stretch: By Essentrics
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 11/24 at 5:00 am on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Sun, 11/24 at 7:00 am on Austin PBS Create
Weight Loss
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Sun, 11/24 at 7:30 am on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Mon, 11/25 at 5:30 am on Austin PBS HDTV
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Mon, 11/25 at 8:00 am on Austin PBS Create
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Tue, 11/26 at 5:30 am on Austin PBS HDTV
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Tue, 11/26 at 8:00 am on Austin PBS Create
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Wed, 11/27 at 5:30 am on Austin PBS HDTV
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Wed, 11/27 at 8:00 am on Austin PBS Create
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)