Yndi Yoga
YNDI Backbend Flow
A transformative back bending practice that strengthens the spine and back and improves flexibility. (30 minutes)
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UPCOMING EPISODES
Sat, 1/10 at 5:30 am on Austin PBS Create
YNDI Fusion
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)
Wed, 1/14 at 5:30 am on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 1/14 at 7:30 am on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 1/14 at 1:30 pm on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Thu, 1/15 at 3:30 am on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Thu, 1/15 at 4:30 am on Austin PBS HDTV
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Sat, 1/17 at 5:30 am on Austin PBS Create
YNDI Awaken Flow
A fluid flow immersed in sunlight awakens the senses and soul. (30 minutes)
Wed, 1/21 at 5:30 am on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Wed, 1/21 at 7:30 am on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Wed, 1/21 at 1:30 pm on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Thu, 1/22 at 3:30 am on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)