Yndi Yoga
YNDI Backbend Flow
A transformative back bending practice that strengthens the spine and back and improves flexibility. (30 minutes)
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UPCOMING EPISODES
Wed, 9/18 at 5:30 am on Austin PBS Create
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Wed, 9/18 at 7:30 am on Austin PBS Create
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Wed, 9/18 at 1:30 pm on Austin PBS Create
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Thu, 9/19 at 3:30 am on Austin PBS Create
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Thu, 9/19 at 4:30 am on Austin PBS HDTV
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Sat, 9/21 at 5:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Wed, 9/25 at 5:30 am on Austin PBS Create
Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)
Wed, 9/25 at 7:30 am on Austin PBS Create
Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)
Wed, 9/25 at 1:30 pm on Austin PBS Create
Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)
Thu, 9/26 at 3:30 am on Austin PBS Create
Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)