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Yndi Yoga.

Yndi Yoga

YNDI Backbend Flow

A transformative back bending practice that strengthens the spine and back and improves flexibility. (30 minutes)

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UPCOMING EPISODES

Sat, 3/14 at 5:30 am on Austin PBS Create

YNDI Heart Opening Flow

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)

Thu, 3/19 at 4:30 am on Austin PBS HDTV

(30 minutes)