Yndi Yoga
YNDI Backbend Flow
A transformative back bending practice that strengthens the spine and back and improves flexibility. (30 minutes)
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UPCOMING EPISODES
Sat, 11/8 at 5:30 am on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 11/12 at 5:30 am on Austin PBS Create
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Wed, 11/12 at 7:30 am on Austin PBS Create
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Wed, 11/12 at 1:30 pm on Austin PBS Create
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Thu, 11/13 at 3:30 am on Austin PBS Create
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Thu, 11/13 at 4:30 am on Austin PBS HDTV
Spirit
Feeling the breath guide the body in an all-level practice. (30 minutes)
Sat, 11/15 at 5:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 11/19 at 5:30 am on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 11/19 at 7:30 am on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 11/19 at 1:30 pm on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Thu, 11/20 at 3:30 am on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)