Classical Stretch: By Essentrics
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
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UPCOMING EPISODES
Tue, 9/8 at 5:30 am on Austin PBS HDTV
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
Tue, 9/8 at 8:00 am on Austin PBS Create
(30 minutes)
Wed, 9/9 at 5:30 am on Austin PBS HDTV
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Wed, 9/9 at 8:00 am on Austin PBS Create
(30 minutes)
Thu, 9/10 at 5:30 am on Austin PBS HDTV
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Thu, 9/10 at 8:00 am on Austin PBS Create
(30 minutes)
Fri, 9/11 at 5:30 am on Austin PBS HDTV
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Fri, 9/11 at 8:00 am on Austin PBS Create
(30 minutes)