Classical Stretch: By Essentrics

Full Body Workout

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)

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Tue, 9/17 at 5:30 am on Austin PBS HDTV

An all-standing workout tones and strengthens every muscle in the body. (30 minutes)

Tue, 9/17 at 8:00 am on Austin PBS Create

An all-standing workout tones and strengthens every muscle in the body. (30 minutes)

Wed, 9/18 at 5:30 am on Austin PBS HDTV

Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)

Wed, 9/18 at 8:00 am on Austin PBS Create

Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)

Thu, 9/19 at 5:30 am on Austin PBS HDTV

An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

Thu, 9/19 at 8:00 am on Austin PBS Create

An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

Fri, 9/20 at 5:30 am on Austin PBS HDTV

A foot strengthening workout. (30 minutes)

Fri, 9/20 at 8:00 am on Austin PBS Create

A foot strengthening workout. (30 minutes)