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Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Full Body Workout

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)

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UPCOMING EPISODES

Mon, 5/4 at 5:30 am on Austin PBS HDTV

Spine Flexibility

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)

Mon, 5/4 at 8:00 am on Austin PBS Create

Spine Flexibility

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)

Tue, 5/5 at 5:30 am on Austin PBS HDTV

Glute Toning

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)

Tue, 5/5 at 8:00 am on Austin PBS Create

Glute Toning

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)

Wed, 5/6 at 5:30 am on Austin PBS HDTV

Hip Strengthening

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)

Wed, 5/6 at 8:00 am on Austin PBS Create

Hip Strengthening

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)

Thu, 5/7 at 5:30 am on Austin PBS HDTV

Zero Impact Cardio

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)

Thu, 5/7 at 8:00 am on Austin PBS Create

Zero Impact Cardio

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)