Classical Stretch: By Essentrics
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Tue, 6/30 at 5:30 am on Austin PBS HDTV
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)
Tue, 6/30 at 8:00 am on Austin PBS Create
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)
Wed, 7/1 at 5:30 am on Austin PBS HDTV
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Wed, 7/1 at 8:00 am on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Thu, 7/2 at 5:30 am on Austin PBS HDTV
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Thu, 7/2 at 8:00 am on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Fri, 7/3 at 5:30 am on Austin PBS HDTV
(60 minutes)
Fri, 7/3 at 8:00 am on Austin PBS Create
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)