Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
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Wed, 11/27 at 5:30 am on Austin PBS HDTV
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Wed, 11/27 at 8:00 am on Austin PBS Create
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Thu, 11/28 at 5:30 am on Austin PBS HDTV
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Thu, 11/28 at 8:00 am on Austin PBS Create
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Fri, 11/29 at 5:30 am on Austin PBS HDTV
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Fri, 11/29 at 8:00 am on Austin PBS Create
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Sat, 11/30 at 5:00 am on Austin PBS Create
A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)
Sun, 12/1 at 5:00 am on Austin PBS Create
Toning and strengthening every muscle in the waist. (30 minutes)
Sun, 12/1 at 7:00 am on Austin PBS Create
A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)