Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
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Tue, 11/4 at 5:30 am on Austin PBS HDTV
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Tue, 11/4 at 8:00 am on Austin PBS Create
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Wed, 11/5 at 5:30 am on Austin PBS HDTV
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Wed, 11/5 at 8:00 am on Austin PBS Create
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Thu, 11/6 at 5:30 am on Austin PBS HDTV
Rebalancing the muscle chains of the lower body. (30 minutes)
Thu, 11/6 at 8:00 am on Austin PBS Create
Rebalancing the muscle chains of the lower body. (30 minutes)
Fri, 11/7 at 5:30 am on Austin PBS HDTV
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Fri, 11/7 at 8:00 am on Austin PBS Create
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)