Classical Stretch: By Essentrics
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
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UPCOMING EPISODES
Wed, 3/25 at 5:30 am on Austin PBS HDTV
Spine Strengthening
Strengthening the spine. (30 minutes)
Wed, 3/25 at 8:00 am on Austin PBS Create
Spine Strengthening
Strengthening the spine. (30 minutes)
Thu, 3/26 at 5:30 am on Austin PBS HDTV
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Thu, 3/26 at 8:00 am on Austin PBS Create
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Fri, 3/27 at 5:30 am on Austin PBS HDTV
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Fri, 3/27 at 8:00 am on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Sat, 3/28 at 5:00 am on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Sun, 3/29 at 5:00 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sun, 3/29 at 7:00 am on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)