Skip to Content
Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Waist Toning

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Fri, 4/17 at 5:30 am on Austin PBS HDTV

Full Body Alignment

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)

Fri, 4/17 at 8:00 am on Austin PBS Create

Full Body Alignment

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)

Sat, 4/18 at 5:00 am on Austin PBS Create

Upper Back & Posture

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)

Sun, 4/19 at 5:00 am on Austin PBS Create

Upper Back & Posture

A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)

Sun, 4/19 at 7:00 am on Austin PBS Create

Upper Back & Posture

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)

Sun, 4/19 at 7:30 am on Austin PBS Create

Upper Back & Posture

A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)

Mon, 4/20 at 5:30 am on Austin PBS HDTV

Hamstring Stretches

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)

Mon, 4/20 at 8:00 am on Austin PBS Create

Hamstring Stretches

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)

Tue, 4/21 at 5:30 am on Austin PBS HDTV

Upper Back Strength

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)