Classical Stretch: By Essentrics
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
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UPCOMING EPISODES
Tue, 3/31 at 5:30 am on Austin PBS HDTV
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Tue, 3/31 at 8:00 am on Austin PBS Create
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Wed, 4/1 at 5:30 am on Austin PBS HDTV
Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Wed, 4/1 at 8:00 am on Austin PBS Create
(30 minutes)
Thu, 4/2 at 5:30 am on Austin PBS HDTV
Feet Strengthening
A foot strengthening workout. (30 minutes)
Thu, 4/2 at 8:00 am on Austin PBS Create
(30 minutes)
Fri, 4/3 at 5:30 am on Austin PBS HDTV
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Fri, 4/3 at 8:00 am on Austin PBS Create
(30 minutes)
Sat, 4/4 at 5:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)