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Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Waist Toning

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

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UPCOMING EPISODES

Sat, 3/28 at 5:00 am on Austin PBS Create

Upper Back Strength

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)

Sun, 3/29 at 5:00 am on Austin PBS Create

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips. (30 minutes)

Sun, 3/29 at 7:00 am on Austin PBS Create

Upper Back Strength

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)

Sun, 3/29 at 7:30 am on Austin PBS Create

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips. (30 minutes)

Mon, 3/30 at 5:30 am on Austin PBS HDTV

Full Body Toning

An all-standing workout tones and strengthens every muscle in the body. (30 minutes)

Mon, 3/30 at 8:00 am on Austin PBS Create

Full Body Toning

An all-standing workout tones and strengthens every muscle in the body. (30 minutes)

Tue, 3/31 at 5:30 am on Austin PBS HDTV

Psoas & Hip Strengthening

Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)

Tue, 3/31 at 8:00 am on Austin PBS Create

Psoas & Hip Strengthening

Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)

Wed, 4/1 at 5:30 am on Austin PBS HDTV

Waist Slenderizing

An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)