Classical Stretch: By Essentrics
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
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UPCOMING EPISODES
Wed, 3/4 at 5:30 am on Austin PBS HDTV
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Wed, 3/4 at 8:00 am on Austin PBS Create
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Thu, 3/5 at 5:30 am on Austin PBS HDTV
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Thu, 3/5 at 8:00 am on Austin PBS Create
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Fri, 3/6 at 8:00 am on Austin PBS Create
Plantar Fasciitis Release
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)
Sat, 3/7 at 5:00 am on Austin PBS Create
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
Sun, 3/8 at 5:00 am on Austin PBS Create
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Sun, 3/8 at 7:00 am on Austin PBS Create
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
Sun, 3/8 at 7:30 am on Austin PBS Create
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Mon, 3/9 at 8:00 am on Austin PBS Create
Hip Pain Relief and Stretch
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)