Classical Stretch: By Essentrics
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Wed, 4/8 at 8:00 am on Austin PBS Create
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck. (30 minutes)
Thu, 4/9 at 5:30 am on Austin PBS HDTV
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Thu, 4/9 at 8:00 am on Austin PBS Create
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Fri, 4/10 at 5:30 am on Austin PBS HDTV
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Fri, 4/10 at 8:00 am on Austin PBS Create
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Sat, 4/11 at 5:00 am on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Sun, 4/12 at 5:00 am on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Sun, 4/12 at 7:00 am on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Sun, 4/12 at 7:30 am on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)