Happy Yoga With Sarah Starr
Sunset Bloom
Lower body strengthening moves and gentle stretches for shoulders, chest, back, hips and more. (30 minutes)
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UPCOMING EPISODES
Sun, 12/22 at 5:30 am on Austin PBS Create
Spring Meadow
A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)
Sun, 12/29 at 5:30 am on Austin PBS Create
Forest Cove
Gentle stretching for all major muscles using a chair for support. (30 minutes)
Sun, 1/5 at 5:30 am on Austin PBS Create
Majestic Golden Fields
Balance and standing poses open the hips and lengthen the hamstrings. (30 minutes)