Happy Yoga With Sarah Starr
Sunset Bloom
Lower body strengthening moves and gentle stretches for shoulders, chest, back, hips and more. (30 minutes)
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UPCOMING EPISODES
Sun, 8/23 at 5:30 am on Austin PBS Create
Summer on the Farm
A total body stretch includes gentle stretches for the chest, shoulders, hips and legs. (30 minutes)
Sun, 8/30 at 5:30 am on Austin PBS Create
Majestic Desert
A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more. (30 minutes)
Sun, 9/6 at 5:30 am on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)