Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
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Sat, 11/23 at 5:30 am on Austin PBS Create
An all-encompassing, gentle practice bringing mindfulness to the breath and body connection; improving flexibility and balance. (30 minutes)
Wed, 11/27 at 5:30 am on Austin PBS Create
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Wed, 11/27 at 7:30 am on Austin PBS Create
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Wed, 11/27 at 1:30 pm on Austin PBS Create
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Thu, 11/28 at 3:30 am on Austin PBS Create
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Thu, 11/28 at 4:30 am on Austin PBS HDTV
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Sat, 11/30 at 5:30 am on Austin PBS Create
A breathing exercise to quiet the mind -- alternate nostril breathing -- helps clear out the energy channels. (30 minutes)
Wed, 12/4 at 5:30 am on Austin PBS Create
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Wed, 12/4 at 7:30 am on Austin PBS Create
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Wed, 12/4 at 1:30 pm on Austin PBS Create
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Thu, 12/5 at 3:30 am on Austin PBS Create
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)