Stretches link breath with movement; forward bends free the muscles of the back, increasing circulation to internal organs; a relaxing guided meditation. (30 minutes)
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Sun, 3/2 at 5:30 am on Austin PBS Create
Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back. (30 minutes)
Sun, 3/9 at 5:30 am on Austin PBS Create
Gentle seated exercises focus on the core, hip flexors and quadriceps. (30 minutes)
Sun, 3/16 at 5:30 am on Austin PBS Create
A yoga practice focuses on coordinating movement and breath and improving circulation in the upper body. (30 minutes)