A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
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Mon, 9/8 at 1:30 am on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 9/10 at 5:30 am on Austin PBS Create
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Wed, 9/10 at 7:30 am on Austin PBS Create
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Wed, 9/10 at 1:30 pm on Austin PBS Create
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Wed, 9/10 at 8:00 pm on Austin PBS Create
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Thu, 9/11 at 1:00 am on Austin PBS Create
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Thu, 9/11 at 3:30 am on Austin PBS Create
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Thu, 9/11 at 4:30 am on Austin PBS HDTV
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Sat, 9/13 at 5:30 am on Austin PBS Create
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Tue, 9/16 at 4:30 am on Austin PBS HDTV
(30 minutes)