Yndi Yoga.

Yndi Yoga

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)

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UPCOMING EPISODES

Wed, 6/4 at 5:30 am on Austin PBS Create

Truth

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)

Wed, 6/4 at 7:30 am on Austin PBS Create

Truth

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)

Wed, 6/4 at 1:30 pm on Austin PBS Create

Truth

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)

Thu, 6/5 at 3:30 am on Austin PBS Create

Truth

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)

Sat, 6/7 at 5:30 am on Austin PBS Create

YNDI Backbend Flow

A transformative back bending practice that strengthens the spine and back and improves flexibility. (30 minutes)

Wed, 6/11 at 5:30 am on Austin PBS Create

Acceptance

A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)

Wed, 6/11 at 7:30 am on Austin PBS Create

Acceptance

A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)

Wed, 6/11 at 1:30 pm on Austin PBS Create

Acceptance

A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)

Thu, 6/12 at 3:30 am on Austin PBS Create

Acceptance

A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)

Thu, 6/12 at 4:30 am on Austin PBS HDTV

(30 minutes)

Sat, 6/14 at 5:30 am on Austin PBS Create

YNDI Flow + Meditation

A guided meditation that infuses tranquility and peace; variations of sun salutations. (30 minutes)