A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
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Sat, 3/1 at 5:30 am on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Wed, 3/5 at 5:30 am on Austin PBS Create
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Wed, 3/5 at 7:30 am on Austin PBS Create
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Thu, 3/6 at 3:30 am on Austin PBS Create
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Thu, 3/6 at 4:30 am on Austin PBS HDTV
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Sat, 3/8 at 5:30 am on Austin PBS Create
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Tue, 3/11 at 4:30 am on Austin PBS HDTV
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 3/12 at 5:30 am on Austin PBS Create
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Wed, 3/12 at 7:30 am on Austin PBS Create
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Wed, 3/12 at 1:30 pm on Austin PBS Create
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)