A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Can't find the episode you're looking for?
Sat, 2/28 at 5:30 am on Austin PBS Create
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Thu, 3/12 at 4:30 am on Austin PBS HDTV
(30 minutes)
Sat, 3/14 at 5:30 am on Austin PBS Create
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)