A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Can't find the episode you're looking for?
Wed, 9/17 at 5:30 am on Austin PBS Create
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)
Wed, 9/17 at 7:30 am on Austin PBS Create
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)
Wed, 9/17 at 1:30 pm on Austin PBS Create
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)
Thu, 9/18 at 3:30 am on Austin PBS Create
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)
Thu, 9/18 at 4:30 am on Austin PBS HDTV
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Sat, 9/20 at 5:30 am on Austin PBS Create
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)
Wed, 9/24 at 5:30 am on Austin PBS Create
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)
Wed, 9/24 at 7:30 am on Austin PBS Create
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)
Wed, 9/24 at 1:30 pm on Austin PBS Create
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)
Thu, 9/25 at 3:30 am on Austin PBS Create
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)