A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Can't find the episode you're looking for?
Wed, 7/2 at 5:30 am on Austin PBS Create
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Wed, 7/2 at 7:30 am on Austin PBS Create
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Wed, 7/2 at 1:30 pm on Austin PBS Create
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Thu, 7/3 at 3:30 am on Austin PBS Create
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Thu, 7/3 at 4:30 am on Austin PBS HDTV
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Sat, 7/5 at 5:30 am on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Wed, 7/9 at 5:30 am on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Wed, 7/9 at 7:30 am on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Wed, 7/9 at 1:30 pm on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Thu, 7/10 at 3:30 am on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)