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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Mountain Lake

Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)

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UPCOMING EPISODES

Sun, 3/29 at 5:30 am on Austin PBS Create

Island Sunset

Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more. (30 minutes)

Sun, 4/5 at 5:30 am on Austin PBS Create

Peaceful Wood Glen

Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)

Sun, 4/12 at 5:30 am on Austin PBS Create

Ocean Mist

Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)