Skip to Content
Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Mountain Lake

Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Sun, 11/23 at 5:30 am on Austin PBS Create

Sunflower Glo

Seated stretches to increase flexibility and mobility in the shoulders and upper back; a standing sequence links breath with movement to allow more freedom in the hips and hamstrings. (30 minutes)

Sun, 11/30 at 5:30 am on Austin PBS Create

Waves

Gentle sun salutations and easy to follow yoga moves help create more ease in the back, shoulders and hips. (30 minutes)

Sun, 12/7 at 5:30 am on Austin PBS Create

Bloom

Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core. (30 minutes)