Happy Yoga With Sarah Starr
Mountain Lake
Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 3/15 at 5:30 am on Austin PBS Create
Sunflowers Galore
Supine, plank and standing core strengthening moves to challenge one's balance and focus. (30 minutes)
Sun, 3/22 at 5:30 am on Austin PBS Create
Garden Paradise
An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest. (30 minutes)
Sun, 3/29 at 5:30 am on Austin PBS Create
Island Sunset
Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more. (30 minutes)