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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Mountain Lake

Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)

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UPCOMING EPISODES

Sun, 10/19 at 5:30 am on Austin PBS Create

Serene River Falls

Stretching and lengthening the spine in a full range of motion, which creates more ease in the shoulders and upper back. (30 minutes)

Sun, 10/26 at 5:30 am on Austin PBS Create

Desert Sunset

Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement. (30 minutes)