Happy Yoga With Sarah Starr
Mountain Lake
Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)
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UPCOMING EPISODES
Sun, 5/17 at 5:30 am on Austin PBS Create
Sunflower Meadow
Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)
Sun, 5/24 at 5:30 am on Austin PBS Create
Peaceful Lake Sunrise
Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body. (30 minutes)